Workouts

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Date ▼ Activity Course Type Distance Duration Pace   2/28/2020 Run Latah Trail Default 8.0 mi 1:03:49 7:57 2/27/2020 Run Latah Trail Default 2.3 mi 17:37 7:40 2/26/2020 Run Latah Trail Default 8.0 mi 1:05:53 8:13 2/21/2020 Run Latah Trail Default 8.0 mi 1:10:38 8:49 2/20/2020 Run Latah Trail Default 8.0 mi 1:11:46 8:57 2/19/2020 Run Latah Trail Default 8.0 mi 1:21:49 10:13 2/13/2020 Run Latah Trail Default 8.0 mi 1:15:08 9:21 2/10/2020 Run Latah Trail Default 8.0 mi 1:16:32 9:32 11/2/2018 Bike Latah Trail Long 21.0 mi 1:37:51 4:40 10/30/2018 Bike Latah Trail Long 25.3 mi 1:52:24 4:27 10/28/2018 Bike Latah Trail Long 20.1 mi 2:22:16 7:05 10/27/2018 Bike Latah Trail Long 25.4 mi 2:32:49 6:01 10/27/2018 Bike Latah Trail Long 7.0 mi 35:04 5:01 10/26/2018 Bike Latah Trail Long 6.1 mi 35:34 5:50 10/25/2018 Bike Latah Trail Long 23.3 mi 1:28:23 3:48 10/24/2018 Bike Latah Trail Long 22.6 mi 1:35:04 4:13 10/21/2018 Bike Latah Trail Long 34.6 mi 3:27:17 6:00 10/20/2018 Bike Latah Trail Long 27.3 mi 2:41:12 5:55 10/19/2018 Bike Latah Trail Long 50.1 mi 4:11:11 5:01 10/17/2018 Bike Latah Trail Long 30.6 mi 2:15:57 4:27 10/16/2018 Bike Latah Trail Long 30.4 mi 2:14:44 4:27 10/15/2018 Bike Latah Trail Long 11.2 mi 1:41:29 9:02 10/14/2018 Bike Latah Trail Long 25.6 mi 2:34:56 6:04 10/14/2018 Bike Latah Trail Long 15.4 mi 1:09:46 4:32 10/13/2018 Bike Latah Trail Long 25.1 mi 2:27:23 5:53 10/12/2018 Bike Latah Trail Long 19.7 mi 1:14:33 3:48 10/11/2018 Bike Latah Trail Long 22.6 mi 1:26:24 3:50 10/10/2018 Bike Latah Trail Long 20.6 mi 1:29:55 4:23 10/7/2018 Bike Latah Trail Long 25.7 mi 2:31:15 5:54 10/6/2018 Bike Latah Trail Long 24.9 mi 2:35:51 6:16 10/5/2018 Bike Latah Trail Long 22.9 mi 1:18:11 3:25 10/5/2018 Bike Latah Trail Long 25.3 mi 1:35:03 3:46 10/4/2018 Bike Latah Trail Long 23.4 mi 2:14:47 5:46 10/3/2018 Bike Latah Trail Long 50.5 mi 3:31:47 4:12 10/1/2018 Bike Latah Trail Long 25.2 mi 1:26:13 3:26 10/1/2018 Bike Latah Trail Long 22.7 mi 1:32:09 4:04 9/30/2018 Bike Latah Trail Long 10.2 mi 52:10 5:09 9/30/2018 Bike Latah Trail Long 26.6 mi 2:38:22 5:57 9/29/2018 Bike Latah Trail Long 30.2 mi 2:55:15 5:48 9/28/2018 Bike Latah Trail Long 16.2 mi 1:15:13 4:40 9/27/2018 Bike Latah Trail Long 66.2 mi 4:48:33 4:22 9/26/2018 Bike Latah Trail Long 50.2 mi 3:57:37 4:45 9/24/2018 Bike Latah Trail Long 105.5 mi 7:28:00 4:15 9/23/2018 Bike Latah Trail Easy 21.1 mi 1:55:39 5:29 9/21/2018 Bike Latah Trail Easy 33.5 mi 2:13:56 4:00 9/20/2018 Bike Latah Trail Easy 23.3 mi 1:36:09 4:08 9/19/2018 Bike Latah Trail Easy 51.1 mi 3:37:36 4:16 9/16/2018 Bike Latah Trail Easy 12.9 mi 57:45 4:29 9/16/2018 Bike Latah Trail Easy 25.7 mi 2:37:41 6:09 9/15/2018 Bike Latah Trail Easy 15.1 mi 1:13:52 4:54 9/15/2018 Bike Latah Trail Easy 25.4 mi 2:28:21 5:51 9/14/2018 Bike Latah Trail Easy 35.1 mi 2:21:54 4:03 9/14/2018 Bike Latah Trail Easy 10.3 mi 43:25 4:13 8/19/2018 Bike Latah Trail Easy 25.0 mi 2:21:56 5:41 8/18/2018 Bike Latah Trail Easy 55.3 mi 4:26:17 4:49 8/17/2018 Bike Latah Trail Easy 6.2 mi 26:49 4:20 8/12/2018 Bike Latah Trail Easy 26.5 mi 2:35:14 5:51 8/11/2018 Bike Latah Trail Easy 25.9 mi 2:32:40 5:54 8/5/2018 Bike Latah Trail Easy 14.3 mi 1:16:33 5:21 8/4/2018 Bike Latah Trail Easy 26.9 mi 2:37:02 5:51 8/3/2018 Bike Latah Trail Easy 28.6 mi 1:43:05 3:37 8/2/2018 Bike Latah Trail Hill 45.3 mi 3:57:37 5:15 8/1/2018 Bike Latah Trail Easy 22.2 mi 1:27:08 3:57 7/30/2018 Bike Latah Trail Long 105.3 mi 7:00:07 4:00 7/29/2018 Bike Latah Trail Hill 13.4 mi 1:01:47 4:36 7/29/2018 Bike Latah Trail Easy 27.4 mi 2:33:12 5:36 7/28/2018 Bike Latah Trail Easy 26.6 mi 2:31:00 5:41 7/27/2018 Bike Latah Trail Easy 60.3 mi 4:14:43 4:14 7/26/2018 Bike Latah Trail Easy 2.8 mi 15:47 5:38 7/26/2018 Bike Latah Trail Easy 20.6 mi 1:20:30 3:55 7/25/2018 Bike Latah Trail Easy 22.1 mi 1:26:56 3:56 7/25/2018 Bike Latah Trail Easy 34.4 mi 2:32:03 4:26 7/24/2018 Bike Latah Trail Long 103.4 mi 7:08:20 4:09 7/23/2018 Bike Latah Trail Easy 43.9 mi 2:50:47 3:54 7/22/2018 Bike Latah Trail Easy 32.4 mi 2:04:42 3:51 7/22/2018 Bike Latah Trail Easy 26.6 mi 2:33:24 5:47 7/21/2018 Bike Latah Trail Easy 26.8 mi 2:33:46 5:44 7/20/2018 Bike Latah Trail Easy 28.0 mi 2:04:12 4:27 7/19/2018 Bike Latah Trail Long 50.2 mi 3:00:01 3:36 7/16/2018 Bike Latah Trail Long 100.2 mi 6:28:07 3:53 7/15/2018 Bike Latah Trail Long 28.4 mi 2:49:06 5:57 7/14/2018 Bike Latah Trail Long 30.3 mi 1:51:05 3:40 7/14/2018 Bike Latah Trail Long 25.0 mi 2:25:34 5:51 7/13/2018 Bike Latah Trail Long 21.0 mi 1:19:14 3:47 7/13/2018 Bike Latah Trail Long 25.6 mi 1:38:05 3:51 7/13/2018 Bike Latah Trail Long 2.9 mi 14:14 4:55 7/11/2018 Bike Latah Trail Long 131.1 mi 9:09:52 4:12 7/9/2018 Bike Latah Trail Long 50.3 mi 3:25:18 4:05 7/8/2018 Bike Latah Trail Long 18.6 mi 1:21:30 4:23 7/8/2018 Bike Latah Trail Long 25.1 mi 2:26:23 5:50 7/6/2018 Bike Latah Trail Long 42.8 mi 3:05:55 4:21 7/5/2018 Bike Latah Trail Long 87.6 mi 6:01:01 4:08 7/4/2018 Bike Latah Trail Easy 17.6 mi 1:40:51 5:44 7/2/2018 Bike Latah Trail Easy 21.1 mi 1:26:28 4:07 6/6/2018 Bike Latah Trail Easy 25.0 mi 1:38:02 3:56 6/5/2018 Run Latah Trail medium effort 6.3 mi 47:06 7:30 6/3/2018 Bike Latah Trail Easy 27.7 mi 3:31:31 7:39 5/29/2018 Run Latah Trail Easy 6.3 mi 48:16 7:42 5/28/2018 Bike Latah Trail Easy 29.7 mi 2:56:55 5:58 5/27/2018 Bike Latah Trail Easy 27.7 mi 3:31:08 7:38