Workouts

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Date Activity ▲ Course Type Distance Duration Pace   9/4/2016 Bike Latah Trail Easy 13.3 mi 1:05:00 4:54 9/25/2016 Bike Latah Trail Easy 13.6 mi 1:00:00 4:25 9/26/2016 Bike Latah Trail Easy 15.7 mi 57:00 3:38 9/28/2016 Bike Latah Trail Easy 21.7 mi 1:17:00 3:33 9/29/2016 Bike Latah Trail Easy 21.7 mi 1:18:00 3:36 9/30/2016 Bike Latah Trail Easy 21.6 mi 1:14:22 3:27 10/5/2016 Bike Latah Trail Easy 21.7 mi 1:16:30 3:32 10/11/2016 Bike Latah Trail Easy 21.7 mi 1:18:32 3:38 10/12/2016 Bike Latah Trail Easy 21.7 mi 1:18:36 3:38 10/16/2016 Bike Latah Trail Easy 13.4 mi 1:06:00 4:56 10/18/2016 Bike Latah Trail Easy 4.0 mi     10/19/2016 Bike Latah Trail Easy 21.7 mi 1:23:31 3:51 10/20/2016 Bike Latah Trail Easy 2.5 mi 10:00 4:00 10/21/2016 Bike Latah Trail Easy 21.4 mi 1:24:00 3:56 10/22/2016 Bike Latah Trail Easy 13.4 mi 1:04:00 4:47 10/22/2016 Bike Latah Trail Easy 9.0 mi 40:00 4:27 10/23/2016 Bike Latah Trail Easy 6.3 mi 26:00 4:10 10/23/2016 Bike Latah Trail Easy 14.4 mi 1:08:00 4:44 10/24/2016 Bike Latah Trail Easy 24.3 mi 1:40:00 4:08 10/25/2016 Bike Latah Trail Easy 21.6 mi 1:26:32 4:01 10/26/2016 Bike Latah Trail Easy 21.6 mi 1:23:27 3:52 10/27/2016 Bike Latah Trail Easy 21.7 mi 1:25:00 3:56 10/28/2016 Bike Latah Trail Easy 21.6 mi 1:25:00 3:56 10/29/2016 Bike Latah Trail Easy 14.4 mi 1:11:00 4:57 10/30/2016 Bike Latah Trail Easy 14.4 mi 1:11:00 4:56 10/31/2016 Bike Latah Trail Easy 21.6 mi 1:34:00 4:21 11/1/2016 Bike Latah Trail Easy 21.6 mi 1:19:00 3:40 11/2/2016 Bike Latah Trail Easy 21.6 mi 1:20:00 3:42 11/3/2016 Bike Latah Trail Easy 35.7 mi 2:09:00 3:37 11/4/2016 Bike Latah Trail Easy 10.9 mi 35:00 3:14 11/4/2016 Bike Latah Trail Easy 10.9 mi 41:39 3:50 11/5/2016 Bike Latah Trail Easy 14.4 mi 1:14:00 5:09 11/6/2016 Bike Latah Trail Easy 6.9 mi 38:22 5:33 11/7/2016 Bike Latah Trail Easy 23.7 mi 1:31:00 3:51 11/8/2016 Bike Latah Trail Easy 21.7 mi 1:14:14 3:26 11/9/2016 Bike Latah Trail Easy 21.7 mi 1:14:25 3:27 11/10/2016 Bike Latah Trail Easy 21.7 mi 1:11:36 3:19 11/12/2016 Bike Latah Trail Easy 1.0 mi     11/13/2016 Bike Latah Trail Easy 22.0 mi 2:08:39 5:51 11/14/2016 Bike Latah Trail Easy 21.7 mi 1:22:00 3:47 11/15/2016 Bike Latah Trail Easy 21.7 mi 1:18:00 3:36 11/16/2016 Bike Latah Trail Easy 21.7 mi 1:29:00 4:06 11/19/2016 Bike Latah Trail Easy 14.4 mi 1:18:00 5:25 11/24/2016 Bike Latah Trail Easy 6.2 mi 24:58 4:01 11/26/2016 Bike Latah Trail Easy 14.6 mi 1:22:00 5:39 11/30/2016 Bike Latah Trail Easy 12.0 mi 50:44 4:14 2/12/2017 Bike Latah Trail Easy 12.8 mi 54:00 4:14 2/13/2017 Bike Latah Trail Easy 14.2 mi 1:03:00 4:26 5/20/2017 Bike Latah Trail Easy 13.6 mi 49:00 3:37 5/21/2017 Bike Latah Trail Easy 17.1 mi 1:14:00 4:21 5/22/2017 Bike Latah Trail Easy 20.0 mi 1:13:00 3:39 5/23/2017 Bike Latah Trail Easy 23.3 mi 1:26:00 3:42 5/26/2017 Bike Latah Trail Easy 15.9 mi 1:12:00 4:32 5/27/2017 Bike Latah Trail Easy 27.1 mi 1:44:00 3:51 5/29/2017 Bike Latah Trail Easy 20.0 mi 1:16:00 3:48 6/2/2017 Bike Latah Trail Easy 22.1 mi 1:30:00 4:05 6/3/2017 Bike Latah Trail Easy 40.4 mi 2:44:00 4:04 6/6/2017 Bike Latah Trail Easy 45.0 mi 2:47:00 3:43 6/7/2017 Bike Latah Trail Easy 20.3 mi 1:20:00 3:57 6/25/2017 Bike Latah Trail Easy 41.0 mi 2:37:00 3:50 6/28/2017 Bike Latah Trail Easy 12.1 mi 49:36 4:06 6/29/2017 Bike Latah Trail Easy 34.1 mi 2:37:59 4:38 7/4/2017 Bike Latah Trail Easy 14.5 mi 1:19:34 5:30 7/5/2017 Bike Latah Trail Easy 33.8 mi 2:05:01 3:42 7/6/2017 Bike Latah Trail Easy 33.7 mi 1:54:43 3:25 7/7/2017 Bike Latah Trail Easy 33.7 mi 2:01:08 3:36 7/8/2017 Bike Latah Trail Easy 14.4 mi 1:13:48 5:08 7/9/2017 Bike Latah Trail Easy 14.4 mi 1:14:36 5:12 7/9/2017 Bike Latah Trail Interval 10.1 mi 36:44 3:39 7/11/2017 Bike Latah Trail Easy 33.8 mi 2:00:12 3:34 7/12/2017 Bike Latah Trail Easy 51.6 mi 3:18:01 3:51 7/17/2017 Bike Latah Trail Easy 33.7 mi 1:52:24 3:21 7/18/2017 Bike Latah Trail Easy 33.7 mi 1:59:34 3:34 7/18/2017 Bike Latah Trail Easy 14.4 mi 1:17:18 5:22 7/19/2017 Bike Latah Trail Easy 33.7 mi 1:52:59 3:22 7/20/2017 Bike Latah Trail Easy 33.7 mi 2:02:56 3:39 7/22/2017 Bike Latah Trail Easy 14.2 mi 1:13:45 5:13 7/22/2017 Bike Latah Trail Easy 26.8 mi 1:32:10 3:27 7/23/2017 Bike Latah Trail Easy 35.1 mi 2:18:27 3:57 7/25/2017 Bike Latah Trail Long 60.4 mi 3:29:23 3:29 7/27/2017 Bike Latah Trail Long 60.2 mi 3:24:34 3:24 7/27/2017 Bike Latah Trail Easy 14.1 mi 1:17:21 5:31 7/31/2017 Bike Latah Trail Easy 39.8 mi 2:22:59 3:36 8/2/2017 Bike Latah Trail Easy 33.8 mi 1:54:17 3:23 8/2/2017 Bike Latah Trail Easy 36.1 mi 2:01:30 3:22 8/13/2017 Bike Latah Trail Easy 16.0 mi 1:23:20 5:14 8/15/2017 Bike Latah Trail Easy 36.7 mi 2:16:45 3:44 8/16/2017 Bike Latah Trail Easy 35.8 mi 2:10:43 3:40 8/18/2017 Bike Latah Trail Easy 33.7 mi 1:55:26 3:26 8/20/2017 Bike Latah Trail Easy 16.0 mi 1:20:40 5:04 8/21/2017 Bike Latah Trail Easy 40.9 mi 2:34:13 3:47 8/22/2017 Bike Latah Trail Easy 43.4 mi 2:49:15 3:55 8/23/2017 Bike Latah Trail Easy 37.0 mi 2:24:11 3:54 8/25/2017 Bike Latah Trail Easy 33.9 mi 2:07:13 3:46 8/26/2017 Bike Latah Trail Easy 17.9 mi 1:27:05 4:53 8/27/2017 Bike Latah Trail Easy 16.3 mi 1:21:58 5:03 9/3/2017 Bike Latah Trail Easy 16.0 mi 1:24:31 5:17 9/11/2017 Bike Latah Trail Easy 24.8 mi 1:25:00 3:26 9/16/2017 Bike Latah Trail Easy 17.6 mi 1:32:09 5:14 9/23/2017 Bike Latah Trail Easy 17.7 mi 1:32:42 5:16