Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
9/4/2016 |
Bike |
Latah Trail |
Easy |
13.3 mi |
1:05:00 |
4:54 |
|
9/25/2016 |
Bike |
Latah Trail |
Easy |
13.6 mi |
1:00:00 |
4:25 |
|
9/26/2016 |
Bike |
Latah Trail |
Easy |
15.7 mi |
57:00 |
3:38 |
|
9/28/2016 |
Bike |
Latah Trail |
Easy |
21.7 mi |
1:17:00 |
3:33 |
|
9/29/2016 |
Bike |
Latah Trail |
Easy |
21.7 mi |
1:18:00 |
3:36 |
|
9/30/2016 |
Bike |
Latah Trail |
Easy |
21.6 mi |
1:14:22 |
3:27 |
|
10/5/2016 |
Bike |
Latah Trail |
Easy |
21.7 mi |
1:16:30 |
3:32 |
|
10/11/2016 |
Bike |
Latah Trail |
Easy |
21.7 mi |
1:18:32 |
3:38 |
|
10/12/2016 |
Bike |
Latah Trail |
Easy |
21.7 mi |
1:18:36 |
3:38 |
|
10/16/2016 |
Bike |
Latah Trail |
Easy |
13.4 mi |
1:06:00 |
4:56 |
|
10/18/2016 |
Bike |
Latah Trail |
Easy |
4.0 mi |
|
|
|
10/19/2016 |
Bike |
Latah Trail |
Easy |
21.7 mi |
1:23:31 |
3:51 |
|
10/20/2016 |
Bike |
Latah Trail |
Easy |
2.5 mi |
10:00 |
4:00 |
|
10/21/2016 |
Bike |
Latah Trail |
Easy |
21.4 mi |
1:24:00 |
3:56 |
|
10/22/2016 |
Bike |
Latah Trail |
Easy |
13.4 mi |
1:04:00 |
4:47 |
|
10/22/2016 |
Bike |
Latah Trail |
Easy |
9.0 mi |
40:00 |
4:27 |
|
10/23/2016 |
Bike |
Latah Trail |
Easy |
6.3 mi |
26:00 |
4:10 |
|
10/23/2016 |
Bike |
Latah Trail |
Easy |
14.4 mi |
1:08:00 |
4:44 |
|
10/24/2016 |
Bike |
Latah Trail |
Easy |
24.3 mi |
1:40:00 |
4:08 |
|
10/25/2016 |
Bike |
Latah Trail |
Easy |
21.6 mi |
1:26:32 |
4:01 |
|
10/26/2016 |
Bike |
Latah Trail |
Easy |
21.6 mi |
1:23:27 |
3:52 |
|
10/27/2016 |
Bike |
Latah Trail |
Easy |
21.7 mi |
1:25:00 |
3:56 |
|
10/28/2016 |
Bike |
Latah Trail |
Easy |
21.6 mi |
1:25:00 |
3:56 |
|
10/29/2016 |
Bike |
Latah Trail |
Easy |
14.4 mi |
1:11:00 |
4:57 |
|
10/30/2016 |
Bike |
Latah Trail |
Easy |
14.4 mi |
1:11:00 |
4:56 |
|
10/31/2016 |
Bike |
Latah Trail |
Easy |
21.6 mi |
1:34:00 |
4:21 |
|
11/1/2016 |
Bike |
Latah Trail |
Easy |
21.6 mi |
1:19:00 |
3:40 |
|
11/2/2016 |
Bike |
Latah Trail |
Easy |
21.6 mi |
1:20:00 |
3:42 |
|
11/3/2016 |
Bike |
Latah Trail |
Easy |
35.7 mi |
2:09:00 |
3:37 |
|
11/4/2016 |
Bike |
Latah Trail |
Easy |
10.9 mi |
41:39 |
3:50 |
|
11/4/2016 |
Bike |
Latah Trail |
Easy |
10.9 mi |
35:00 |
3:14 |
|
11/5/2016 |
Bike |
Latah Trail |
Easy |
14.4 mi |
1:14:00 |
5:09 |
|
11/6/2016 |
Bike |
Latah Trail |
Easy |
6.9 mi |
38:22 |
5:33 |
|
11/7/2016 |
Bike |
Latah Trail |
Easy |
23.7 mi |
1:31:00 |
3:51 |
|
11/8/2016 |
Bike |
Latah Trail |
Easy |
21.7 mi |
1:14:14 |
3:26 |
|
11/9/2016 |
Bike |
Latah Trail |
Easy |
21.7 mi |
1:14:25 |
3:27 |
|
11/10/2016 |
Bike |
Latah Trail |
Easy |
21.7 mi |
1:11:36 |
3:19 |
|
11/12/2016 |
Bike |
Latah Trail |
Easy |
1.0 mi |
|
|
|
11/13/2016 |
Bike |
Latah Trail |
Easy |
22.0 mi |
2:08:39 |
5:51 |
|
11/14/2016 |
Bike |
Latah Trail |
Easy |
21.7 mi |
1:22:00 |
3:47 |
|
11/15/2016 |
Bike |
Latah Trail |
Easy |
21.7 mi |
1:18:00 |
3:36 |
|
11/16/2016 |
Bike |
Latah Trail |
Easy |
21.7 mi |
1:29:00 |
4:06 |
|
11/19/2016 |
Bike |
Latah Trail |
Easy |
14.4 mi |
1:18:00 |
5:25 |
|
11/24/2016 |
Bike |
Latah Trail |
Easy |
6.2 mi |
24:58 |
4:01 |
|
11/26/2016 |
Bike |
Latah Trail |
Easy |
14.6 mi |
1:22:00 |
5:39 |
|
11/30/2016 |
Bike |
Latah Trail |
Easy |
12.0 mi |
50:44 |
4:14 |
|
2/12/2017 |
Bike |
Latah Trail |
Easy |
12.8 mi |
54:00 |
4:14 |
|
2/13/2017 |
Bike |
Latah Trail |
Easy |
14.2 mi |
1:03:00 |
4:26 |
|
5/20/2017 |
Bike |
Latah Trail |
Easy |
13.6 mi |
49:00 |
3:37 |
|
5/21/2017 |
Bike |
Latah Trail |
Easy |
17.1 mi |
1:14:00 |
4:21 |
|
5/22/2017 |
Bike |
Latah Trail |
Easy |
20.0 mi |
1:13:00 |
3:39 |
|
5/23/2017 |
Bike |
Latah Trail |
Easy |
23.3 mi |
1:26:00 |
3:42 |
|
5/26/2017 |
Bike |
Latah Trail |
Easy |
15.9 mi |
1:12:00 |
4:32 |
|
5/27/2017 |
Bike |
Latah Trail |
Easy |
27.1 mi |
1:44:00 |
3:51 |
|
5/29/2017 |
Bike |
Latah Trail |
Easy |
20.0 mi |
1:16:00 |
3:48 |
|
6/2/2017 |
Bike |
Latah Trail |
Easy |
22.1 mi |
1:30:00 |
4:05 |
|
6/3/2017 |
Bike |
Latah Trail |
Easy |
40.4 mi |
2:44:00 |
4:04 |
|
6/6/2017 |
Bike |
Latah Trail |
Easy |
45.0 mi |
2:47:00 |
3:43 |
|
6/7/2017 |
Bike |
Latah Trail |
Easy |
20.3 mi |
1:20:00 |
3:57 |
|
6/25/2017 |
Bike |
Latah Trail |
Easy |
41.0 mi |
2:37:00 |
3:50 |
|
6/28/2017 |
Bike |
Latah Trail |
Easy |
12.1 mi |
49:36 |
4:06 |
|
6/29/2017 |
Bike |
Latah Trail |
Easy |
34.1 mi |
2:37:59 |
4:38 |
|
7/4/2017 |
Bike |
Latah Trail |
Easy |
14.5 mi |
1:19:34 |
5:30 |
|
7/5/2017 |
Bike |
Latah Trail |
Easy |
33.8 mi |
2:05:01 |
3:42 |
|
7/6/2017 |
Bike |
Latah Trail |
Easy |
33.7 mi |
1:54:43 |
3:25 |
|
7/7/2017 |
Bike |
Latah Trail |
Easy |
33.7 mi |
2:01:08 |
3:36 |
|
7/8/2017 |
Bike |
Latah Trail |
Easy |
14.4 mi |
1:13:48 |
5:08 |
|
7/9/2017 |
Bike |
Latah Trail |
Easy |
14.4 mi |
1:14:36 |
5:12 |
|
7/11/2017 |
Bike |
Latah Trail |
Easy |
33.8 mi |
2:00:12 |
3:34 |
|
7/12/2017 |
Bike |
Latah Trail |
Easy |
51.6 mi |
3:18:01 |
3:51 |
|
7/17/2017 |
Bike |
Latah Trail |
Easy |
33.7 mi |
1:52:24 |
3:21 |
|
7/18/2017 |
Bike |
Latah Trail |
Easy |
33.7 mi |
1:59:34 |
3:34 |
|
7/18/2017 |
Bike |
Latah Trail |
Easy |
14.4 mi |
1:17:18 |
5:22 |
|
7/19/2017 |
Bike |
Latah Trail |
Easy |
33.7 mi |
1:52:59 |
3:22 |
|
7/20/2017 |
Bike |
Latah Trail |
Easy |
33.7 mi |
2:02:56 |
3:39 |
|
7/22/2017 |
Bike |
Latah Trail |
Easy |
14.2 mi |
1:13:45 |
5:13 |
|
7/22/2017 |
Bike |
Latah Trail |
Easy |
26.8 mi |
1:32:10 |
3:27 |
|
7/23/2017 |
Bike |
Latah Trail |
Easy |
35.1 mi |
2:18:27 |
3:57 |
|
7/27/2017 |
Bike |
Latah Trail |
Easy |
14.1 mi |
1:17:21 |
5:31 |
|
7/31/2017 |
Bike |
Latah Trail |
Easy |
39.8 mi |
2:22:59 |
3:36 |
|
8/2/2017 |
Bike |
Latah Trail |
Easy |
36.1 mi |
2:01:30 |
3:22 |
|
8/2/2017 |
Bike |
Latah Trail |
Easy |
33.8 mi |
1:54:17 |
3:23 |
|
8/13/2017 |
Bike |
Latah Trail |
Easy |
16.0 mi |
1:23:20 |
5:14 |
|
8/15/2017 |
Bike |
Latah Trail |
Easy |
36.7 mi |
2:16:45 |
3:44 |
|
8/16/2017 |
Bike |
Latah Trail |
Easy |
35.8 mi |
2:10:43 |
3:40 |
|
8/18/2017 |
Bike |
Latah Trail |
Easy |
33.7 mi |
1:55:26 |
3:26 |
|
8/20/2017 |
Bike |
Latah Trail |
Easy |
16.0 mi |
1:20:40 |
5:04 |
|
8/21/2017 |
Bike |
Latah Trail |
Easy |
40.9 mi |
2:34:13 |
3:47 |
|
8/22/2017 |
Bike |
Latah Trail |
Easy |
43.4 mi |
2:49:15 |
3:55 |
|
8/23/2017 |
Bike |
Latah Trail |
Easy |
37.0 mi |
2:24:11 |
3:54 |
|
8/25/2017 |
Bike |
Latah Trail |
Easy |
33.9 mi |
2:07:13 |
3:46 |
|
8/26/2017 |
Bike |
Latah Trail |
Easy |
17.9 mi |
1:27:05 |
4:53 |
|
8/27/2017 |
Bike |
Latah Trail |
Easy |
16.3 mi |
1:21:58 |
5:03 |
|
9/3/2017 |
Bike |
Latah Trail |
Easy |
16.0 mi |
1:24:31 |
5:17 |
|
9/11/2017 |
Bike |
Latah Trail |
Easy |
24.8 mi |
1:25:00 |
3:26 |
|
9/16/2017 |
Bike |
Latah Trail |
Easy |
17.6 mi |
1:32:09 |
5:14 |
|
9/23/2017 |
Bike |
Latah Trail |
Easy |
17.7 mi |
1:32:42 |
5:16 |
|
10/2/2017 |
Bike |
Latah Trail |
Easy |
33.5 mi |
2:10:44 |
3:55 |
|
10/3/2017 |
Bike |
Latah Trail |
Easy |
27.2 mi |
1:36:46 |
3:34 |
|
10/5/2017 |
Bike |
Latah Trail |
Easy |
1.3 mi |
5:09 |
4:03 |
|
|