| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/19/2018 |
Run |
Old Spiral Highway Hill Climb - Lewiston |
Hills |
7.0 mi |
1:02:42 |
8:58 |
 |
| 5/19/2018 |
Run |
Old Spiral Highway Hill Climb - Lewiston |
Warmup |
0.6 mi |
5:04 |
8:44 |
|
| 9/26/2017 |
Bike |
Old Spiral Highway Hill Climb - Lewiston |
Easy |
3.5 mi |
18:25 |
5:17 |
|
| 9/26/2017 |
Bike |
Old Spiral Highway Hill Climb - Lewiston |
Hill |
14.4 mi |
1:00:28 |
4:13 |
|
| 5/17/2014 |
Run |
Old Spiral Highway Hill Climb - Lewiston |
Race |
7.8 mi |
1:01:17 |
7:52 |
|
| 5/17/2014 |
Run |
Old Spiral Highway Hill Climb - Lewiston |
Warmup |
0.3 mi |
2:19 |
8:35 |
|
| 5/17/2014 |
Run |
Old Spiral Highway Hill Climb - Lewiston |
Warmup |
0.3 mi |
2:40 |
9:55 |
|
| 5/18/2013 |
Run |
Old Spiral Highway Hill Climb - Lewiston |
Race |
7.8 mi |
1:00:39 |
7:47 |
|
| 5/18/2013 |
Run |
Old Spiral Highway Hill Climb - Lewiston |
Warmup |
0.5 mi |
4:39 |
9:18 |
|
| 5/14/2011 |
Run |
Old Spiral Highway Hill Climb - Lewiston |
Race |
7.8 mi |
1:01:50 |
7:56 |
|
| 4/3/2011 |
Run |
Old Spiral Highway Hill Climb - Lewiston |
Long |
17.0 mi |
2:00:42 |
7:06 |
|
| 2/6/2011 |
Run |
Old Spiral Highway Hill Climb - Lewiston |
Hills |
7.6 mi |
1:06:05 |
8:42 |
|
| 1/30/2011 |
Run |
Old Spiral Highway Hill Climb - Lewiston |
Hills |
17.0 mi |
2:12:22 |
7:48 |
|
| 12/19/2010 |
Run |
Old Spiral Highway Hill Climb - Lewiston |
Hills |
17.0 mi |
2:24:17 |
8:30 |
|