| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/29/2015 |
Run |
SW Crestview Hill |
Hills |
2.1 mi |
15:50 |
7:33 |
 |
| 4/20/2015 |
Run |
UREc - City Loop |
Easy |
8.8 mi |
1:11:50 |
8:11 |
|
| 4/18/2015 |
Run |
100K Relay - Leg 4 |
Race |
7.7 mi |
53:49 |
7:01 |
|
| 4/17/2015 |
Run |
Home |
Warmup |
0.5 mi |
3:38 |
7:54 |
|
| 3/30/2015 |
Run |
Chipman Trail - Misc |
Interval |
2.0 mi |
13:19 |
6:40 |
|
| 3/5/2015 |
Run |
Chipman Trail - Misc |
Tempo |
4.0 mi |
27:11 |
6:48 |
|
| 1/7/2013 |
Run |
WSU-REC Indoor Track |
Easy |
7.2 mi |
50:48 |
7:03 |
|
| 1/7/2013 |
Run |
WSU-REC Indoor Track |
Easy |
5.0 km |
23:14 |
7:29 |
|
| 1/6/2013 |
Run |
WSU-REC Indoor Track |
Tempo |
10.0 mi |
1:08:11 |
6:50 |
|
| 1/5/2013 |
Run |
WSU-REC Indoor Track |
Tempo |
5.0 km |
20:50 |
6:43 |
|
| 1/4/2013 |
Run |
WSU-REC Indoor Track |
Easy |
5.0 mi |
38:06 |
7:38 |
|
| 1/4/2013 |
Run |
WSU-REC Indoor Track |
Easy |
2.1 mi |
14:19 |
6:46 |
|
| 1/3/2013 |
Run |
WSU-REC Indoor Track |
Interval |
10000.0 m |
40:12 |
6:29 |
|
| 1/3/2013 |
Run |
WSU-REC Indoor Track |
Easy |
4.0 mi |
27:33 |
6:54 |
|
| 1/2/2013 |
Run |
WSU-REC Indoor Track |
Race |
5.0 km |
19:50 |
6:24 |
|
| 1/2/2013 |
Run |
WSU-REC Indoor Track |
Easy |
5.0 km |
22:01 |
7:06 |
|
| 12/31/2012 |
Run |
WSU-REC Indoor Track |
Hills |
10.5 mi |
1:17:20 |
7:22 |
|
| 12/30/2012 |
Run |
WSU-REC Indoor Track |
Interval |
8200.0 m |
29:20 |
5:46 |
|
| 12/29/2012 |
Run |
WSU-REC Indoor Track |
medium effort |
5.0 mi |
34:38 |
6:56 |
|
| 12/28/2012 |
Run |
WSU-REC Indoor Track |
Interval |
6600.0 m |
22:42 |
5:33 |
|
| 12/27/2012 |
Run |
WSU-REC Indoor Track |
Hills |
10.5 mi |
1:18:30 |
7:29 |
|
| 12/26/2012 |
Run |
WSU-REC Indoor Track |
Interval |
6600.0 m |
25:13 |
6:09 |
|
| 12/22/2012 |
Run |
Chipman Trail - 10K, out &back |
Tempo |
6.2 mi |
43:57 |
7:05 |
|
| 12/17/2012 |
Run |
WSU-REC Indoor Track |
Easy |
10.0 mi |
1:12:23 |
7:15 |
|
| 12/16/2012 |
Run |
WSU-REC Indoor Track |
Interval |
13000.0 m |
55:39 |
6:54 |
|
| 12/13/2012 |
Run |
WSU-REC Indoor Track |
Easy Intervals |
3.1 mi |
20:47 |
6:41 |
|
| 12/13/2012 |
Run |
WSU-REC Indoor Track |
Easy Intervals |
3400.0 m |
13:42 |
6:30 |
|
| 12/12/2012 |
Run |
WSU-REC Indoor Track |
Easy Intervals |
7200.0 m |
30:48 |
6:54 |
|
| 12/12/2012 |
Run |
WSU-REC Indoor Track |
Easy |
2.5 mi |
17:38 |
7:05 |
|
| 12/11/2012 |
Run |
WSU-REC Indoor Track |
Interval |
6.6 mi |
40:53 |
6:13 |
|
| 12/10/2012 |
Run |
WSU-REC Indoor Track |
Tempo Intervals |
5.5 mi |
37:20 |
6:50 |
|
| 12/10/2012 |
Run |
WSU-REC Indoor Track |
Interval |
5000.0 m |
19:45 |
6:22 |
|
| 12/9/2012 |
Run |
WSU-REC Indoor Track |
Easy |
10.0 mi |
1:15:31 |
7:34 |
|
| 12/8/2012 |
Run |
WSU-REC Indoor Track |
Interval |
21200.0 m |
1:28:00 |
6:41 |
|
| 8/17/2011 |
Run |
WSU-Outdoor Track |
Interval |
4.0 mi |
25:35 |
6:26 |
|
| 8/16/2011 |
Run |
WSU-Outdoor Track |
Interval |
5.0 mi |
30:31 |
6:08 |
|
| 8/9/2011 |
Run |
WSU-Outdoor Track |
Interval |
7200.0 m |
27:42 |
6:12 |
|
| 7/26/2011 |
Run |
WSU-Outdoor Track |
Interval |
3.6 mi |
22:15 |
6:17 |
|
| 7/25/2011 |
Run |
WSU-Outdoor Track |
Interval |
5.0 mi |
35:33 |
7:09 |
|
| 7/15/2011 |
Run |
WSU-Outdoor Track |
Interval |
1.6 mi |
10:34 |
6:32 |
|
| 7/14/2011 |
Run |
WSU-Outdoor Track |
Interval |
1.6 mi |
10:36 |
6:33 |
|
| 7/14/2011 |
Run |
SW Crestview Hill |
Hills |
1.1 mi |
8:32 |
7:46 |
|
| 7/13/2011 |
Run |
WSU-Outdoor Track |
Interval |
2.0 mi |
12:29 |
6:17 |
|
| 7/6/2011 |
Run |
WSU-Outdoor Track |
Interval |
3.6 mi |
21:56 |
6:05 |
|
| 6/24/2011 |
Run |
WSU-Outdoor Track |
Interval |
3.0 mi |
19:38 |
6:34 |
|
| 6/20/2011 |
Run |
WSU-Outdoor Track |
Interval |
2.4 mi |
14:43 |
6:04 |
|
| 6/14/2011 |
Run |
Chipman Trail - Misc |
Long |
4.0 mi |
32:04 |
8:01 |
|
| 6/14/2011 |
Run |
Chipman Trail - Misc |
Long |
8.0 mi |
55:50 |
6:59 |
|
| 6/11/2011 |
Run |
Chipman Trail - Misc |
Easy |
8.1 mi |
55:13 |
6:51 |
|
| 5/27/2011 |
Run |
WSU-REC Indoor Track |
Interval |
3400.0 m |
11:23 |
5:24 |
|
| 5/27/2011 |
Run |
WSU-REC Indoor Track |
Interval |
1600.0 m |
6:32 |
6:35 |
|
| 5/26/2011 |
Run |
WSU-REC Indoor Track |
Interval |
5000.0 m |
18:43 |
6:02 |
|
| 5/25/2011 |
Run |
WSU-REC Indoor Track |
Interval |
1800.0 m |
6:15 |
5:36 |
|
| 5/25/2011 |
Run |
WSU-REC Indoor Track |
Interval |
3200.0 m |
11:39 |
5:52 |
|
| 5/24/2011 |
Run |
WSU-REC Indoor Track |
Interval |
3200.0 m |
10:31 |
5:18 |
|
| 5/16/2011 |
Run |
WSU-REC Indoor Track |
Interval |
5000.0 m |
18:55 |
6:06 |
|
| 5/16/2011 |
Run |
WSU-REC Indoor Track |
Easy |
1600.0 m |
7:59 |
8:02 |
|
| 5/5/2011 |
Run |
WSU-REC Indoor Track |
Interval |
3400.0 m |
12:01 |
5:42 |
|
| 5/1/2011 |
Run |
Bloomsday! |
Race |
12.0 km |
46:58 |
6:18 |
|
| 4/30/2011 |
Run |
WSU-REC Indoor Track |
Easy |
3200.0 m |
12:13 |
6:09 |
|
| 4/28/2011 |
Run |
WSU-REC Indoor Track |
Easy |
2400.0 m |
9:10 |
6:09 |
|
| 4/27/2011 |
Run |
WSU-REC Indoor Track |
Interval |
6400.0 m |
22:55 |
5:46 |
|
| 4/26/2011 |
Run |
WSU-REC Indoor Track |
Interval |
3300.0 m |
11:58 |
5:51 |
|
| 4/25/2011 |
Run |
WSU-REC Indoor Track |
Interval |
5000.0 m |
18:40 |
6:01 |
|
| 4/25/2011 |
Run |
WSU-REC Indoor Track |
Easy |
1600.0 m |
7:20 |
7:23 |
|
| 4/22/2011 |
Run |
WSU-REC Indoor Track |
Easy |
3200.0 m |
12:35 |
6:20 |
|
| 4/22/2011 |
Run |
WSU-REC Indoor Track |
Easy |
1600.0 m |
7:09 |
7:12 |
|
| 4/20/2011 |
Run |
WSU-REC Indoor Track |
Interval |
8000.0 m |
28:53 |
5:49 |
|
| 4/19/2011 |
Run |
WSU-REC Indoor Track |
Interval |
8200.0 m |
31:41 |
6:14 |
|
| 4/16/2011 |
Run |
WSU-REC Indoor Track |
Interval |
3200.0 m |
11:55 |
6:00 |
|
| 4/11/2011 |
Run |
WSU-REC Indoor Track |
Interval |
3400.0 m |
13:46 |
6:31 |
|
| 4/11/2011 |
Run |
WSU-REC Indoor Track |
Easy |
1600.0 m |
7:14 |
7:17 |
|
| 4/8/2011 |
Run |
WSU-REC Indoor Track |
Interval |
5000.0 m |
18:34 |
5:59 |
|
| 4/8/2011 |
Run |
WSU-REC Indoor Track |
Easy |
4800.0 m |
19:51 |
6:40 |
|
| 4/7/2011 |
Run |
WSU-REC Indoor Track |
Interval |
6600.0 m |
23:45 |
5:48 |
|
| 4/6/2011 |
Run |
WSU-REC Indoor Track |
Easy |
4800.0 m |
19:52 |
6:40 |
|
| 4/2/2011 |
Run |
WSU-REC Indoor Track |
Easy |
6800.0 m |
31:05 |
7:22 |
|
| 4/1/2011 |
Run |
Chipman Trail - Misc |
Easy |
2.2 mi |
17:20 |
7:47 |
|
| 3/31/2011 |
Run |
WSU-REC Indoor Track |
Easy |
6.2 mi |
42:39 |
6:53 |
|
| 3/30/2011 |
Run |
WSU-REC Indoor Track |
Interval |
4800.0 m |
17:51 |
6:00 |
|
| 3/30/2011 |
Run |
WSU-REC Indoor Track |
Interval |
4800.0 m |
18:23 |
6:10 |
|
| 3/28/2011 |
Run |
WSU-REC Indoor Track |
Interval |
3200.0 m |
12:12 |
6:09 |
|
| 3/20/2011 |
Run |
WSU-REC Indoor Track |
Interval |
9600.0 m |
36:36 |
6:09 |
|
| 3/15/2011 |
Run |
WSU-REC Indoor Track |
Interval |
3200.0 m |
10:03 |
5:04 |
|
| 3/11/2011 |
Run |
WSU-REC Indoor Track |
Interval |
3200.0 m |
12:23 |
6:14 |
|
| 3/9/2011 |
Run |
WSU-REC Indoor Track |
Interval |
3200.0 m |
11:35 |
5:50 |
|
| 3/9/2011 |
Run |
WSU-REC Indoor Track |
Hills |
3.4 mi |
25:16 |
7:32 |
|
| 3/5/2011 |
Run |
Snake River Half Marathon |
Race |
13.1 mi |
1:26:00 |
6:34 |
|
| 3/4/2011 |
Run |
WSU-REC Indoor Track |
Interval |
2000.0 m |
7:31 |
6:03 |
|
| 3/3/2011 |
Run |
WSU-REC Indoor Track |
Interval |
3200.0 m |
11:54 |
6:00 |
|
| 3/2/2011 |
Run |
WSU-REC Indoor Track |
Interval |
3200.0 m |
11:53 |
5:59 |
|
| 3/2/2011 |
Run |
WSU-REC Indoor Track |
Interval |
3200.0 m |
13:22 |
6:44 |
|
| 2/27/2011 |
Run |
WSU-REC Indoor Track |
Interval |
8000.0 m |
30:39 |
6:10 |
|
| 2/26/2011 |
Run |
WSU-REC Indoor Track |
Hills |
6.1 mi |
1:18:00 |
12:48 |
|
| 2/25/2011 |
Run |
WSU-REC Indoor Track |
Interval |
8400.0 m |
33:40 |
6:28 |
|
| 2/25/2011 |
Run |
WSU-REC Indoor Track |
Interval |
3200.0 m |
12:47 |
6:26 |
|
| 2/24/2011 |
Run |
WSU-REC Indoor Track |
Interval |
6400.0 m |
24:58 |
6:17 |
|
| 2/24/2011 |
Run |
WSU-REC Indoor Track |
Easy |
2.0 mi |
14:35 |
7:18 |
|
| 2/23/2011 |
Run |
WSU-REC Indoor Track |
Hills |
0.5 mi |
|
|
|
| 2/22/2011 |
Run |
WSU-REC Indoor Track |
Interval |
4800.0 m |
18:23 |
6:10 |
|