| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/6/2014 |
Run |
WSU-REC Indoor Track |
medium effort |
8.0 km |
32:46 |
6:36 |
 |
| 3/5/2014 |
Run |
WSU-REC Indoor Track |
Easy |
8.0 km |
38:00 |
7:39 |
|
| 2/28/2014 |
Run |
WSU-REC Indoor Track |
Interval |
4800.0 m |
19:20 |
6:29 |
|
| 2/28/2014 |
Run |
WSU-REC Indoor Track |
Interval |
1600.0 m |
6:44 |
6:47 |
|
| 2/27/2014 |
Run |
WSU-REC Indoor Track |
Interval |
800.0 m |
3:33 |
7:09 |
|
| 2/26/2014 |
Run |
WSU-REC Indoor Track |
Interval |
3400.0 m |
12:26 |
5:53 |
|
| 2/24/2014 |
Run |
WSU-REC Indoor Track |
Tempo |
7.0 km |
27:34 |
6:21 |
|
| 2/23/2014 |
Run |
WSU-REC Indoor Track |
Recovery Run |
2.0 mi |
16:00 |
8:00 |
|
| 2/22/2014 |
Run |
WSU-REC Indoor Track |
Interval |
14600.0 m |
55:23 |
6:07 |
|
| 2/21/2014 |
Run |
WSU-REC Indoor Track |
medium effort |
5.0 km |
20:14 |
6:31 |
|
| 2/19/2014 |
Run |
WSU-REC Indoor Track |
medium effort |
5.0 km |
20:38 |
6:39 |
|
| 2/19/2014 |
Run |
WSU-REC Indoor Track |
Easy Intervals |
4.0 mi |
25:56 |
6:31 |
|
| 2/18/2014 |
Run |
WSU-REC Indoor Track |
medium effort |
10013.0 m |
40:47 |
6:34 |
|
| 2/16/2014 |
Run |
WSU-REC Indoor Track |
Interval |
13.2 mi |
1:30:05 |
6:51 |
|
| 2/14/2014 |
Run |
WSU-REC Indoor Track |
Easy |
8425.0 m |
35:26 |
6:47 |
|
| 2/14/2014 |
Run |
WSU-REC Indoor Track |
Interval |
5000.0 m |
19:59 |
6:26 |
|
| 2/13/2014 |
Run |
WSU-REC Indoor Track |
Easy Intervals |
5400.0 m |
21:10 |
6:19 |
|
| 2/12/2014 |
Run |
WSU-REC Indoor Track |
Easy Intervals |
3.4 mi |
21:04 |
6:17 |
|
| 2/12/2014 |
Run |
WSU-REC Indoor Track |
Tempo |
5.0 km |
19:39 |
6:20 |
|
| 2/11/2014 |
Run |
WSU-REC Indoor Track |
Easy Intervals |
8400.0 m |
32:56 |
6:19 |
|
| 2/10/2014 |
Run |
WSU-REC Indoor Track |
Easy |
7000.0 m |
30:00 |
6:54 |
|
| 2/9/2014 |
Run |
WSU-REC Indoor Track |
Easy Intervals |
4000.0 m |
17:13 |
6:56 |
|
| 2/8/2014 |
Run |
WSU-REC Indoor Track |
Interval |
6600.0 m |
21:38 |
5:17 |
|
| 2/7/2014 |
Run |
WSU-REC Indoor Track |
Easy Intervals |
8310.0 m |
35:39 |
6:55 |
|
| 2/7/2014 |
Run |
WSU-REC Indoor Track |
Interval |
3200.0 m |
13:16 |
6:41 |
|
| 2/6/2014 |
Run |
WSU-REC Indoor Track |
Interval |
8400.0 m |
33:24 |
6:24 |
|
| 2/6/2014 |
Run |
WSU-REC Indoor Track |
Interval |
2.1 mi |
12:45 |
6:01 |
|
| 2/5/2014 |
Run |
WSU-REC Indoor Track |
Interval |
4400.0 m |
16:58 |
6:13 |
|
| 2/4/2014 |
Run |
WSU-REC Indoor Track |
Easy Intervals |
8200.0 m |
33:50 |
6:39 |
|
| 2/4/2014 |
Run |
WSU-REC Indoor Track |
Recovery Run |
3200.0 m |
14:28 |
7:17 |
|
| 2/3/2014 |
Run |
WSU-REC Indoor Track |
Interval |
5000.0 m |
16:50 |
5:26 |
|
| 2/1/2014 |
Run |
WSU-REC Indoor Track |
Interval |
6400.0 m |
26:31 |
6:41 |
|
| 2/1/2014 |
Run |
WSU-REC Indoor Track |
Interval |
6400.0 m |
26:10 |
6:35 |
|
| 1/31/2014 |
Run |
WSU-REC Indoor Track |
Time Trial |
1600.0 m |
5:49 |
5:52 |
|
| 1/28/2014 |
Run |
WSU-REC Indoor Track |
Interval |
5400.0 m |
19:39 |
5:52 |
|
| 1/27/2014 |
Run |
WSU-REC Indoor Track |
Easy |
7400.0 m |
31:25 |
6:50 |
|
| 1/27/2014 |
Run |
WSU-REC Indoor Track |
Race |
5.0 km |
19:56 |
6:25 |
|
| 1/26/2014 |
Run |
WSU-REC Indoor Track |
Easy Intervals |
10000.0 m |
42:12 |
6:48 |
|
| 1/25/2014 |
Run |
WSU-REC Indoor Track |
Tempo |
7200.0 m |
29:51 |
6:41 |
|
| 1/22/2014 |
Run |
WSU-REC Indoor Track |
cool down |
800.0 m |
4:00 |
8:03 |
|
| 1/22/2014 |
Run |
WSU-REC Indoor Track |
Race |
5.0 km |
19:52 |
6:24 |
|
| 1/22/2014 |
Run |
WSU-REC Indoor Track |
Easy |
7100.0 m |
30:00 |
6:49 |
|
| 1/21/2014 |
Run |
WSU-REC Indoor Track |
Easy |
13.7 km |
1:00:00 |
7:05 |
|
| 1/20/2014 |
Run |
WSU-REC Indoor Track |
Default |
3.0 mi |
21:27 |
7:11 |
|
| 1/17/2014 |
Run |
WSU-REC Indoor Track |
Easy Intervals |
5.0 km |
20:45 |
6:41 |
|
| 1/17/2014 |
Run |
WSU-REC Indoor Track |
Interval |
5000.0 m |
19:58 |
6:26 |
|
| 1/14/2014 |
Run |
WSU-REC Indoor Track |
Easy Intervals |
6600.0 m |
27:10 |
6:38 |
|
| 1/14/2014 |
Run |
WSU-REC Indoor Track |
medium effort |
6400.0 m |
26:58 |
6:47 |
|
| 1/13/2014 |
Run |
WSU-REC |
Tempo |
6.2 mi |
43:31 |
7:01 |
|
| 1/13/2014 |
Run |
WSU-REC |
Interval |
3200.0 m |
11:43 |
5:54 |
|
| 1/12/2014 |
Run |
WSU-REC |
Default |
8000.0 m |
35:12 |
7:05 |
|
| 1/11/2014 |
Run |
WSU-REC |
Default |
6.4 mi |
46:42 |
7:20 |
|
| 1/9/2014 |
Run |
WSU-REC |
Interval |
6600.0 m |
26:34 |
6:29 |
|
| 1/9/2014 |
Run |
WSU-REC |
Hills |
2.0 mi |
13:45 |
6:53 |
|
| 1/8/2014 |
Run |
WSU-REC |
Easy |
6.2 mi |
47:20 |
7:36 |
|
| 1/7/2014 |
Run |
WSU-REC Indoor Track |
Interval |
5400.0 m |
17:30 |
5:13 |
|
| 1/7/2014 |
Run |
WSU-REC |
Tempo |
5.0 km |
20:42 |
6:40 |
|
| 1/6/2014 |
Run |
WSU-REC |
Interval |
7000.0 m |
27:20 |
6:18 |
|
| 1/5/2014 |
Run |
WSU-REC |
Hills |
13.1 mi |
1:43:54 |
7:56 |
|
| 1/4/2014 |
Run |
WSU-REC Indoor Track |
Interval |
5600.0 m |
20:24 |
5:52 |
|
| 1/3/2014 |
Run |
WSU-REC Indoor Track |
Interval |
4.1 mi |
26:43 |
6:31 |
|
| 1/3/2014 |
Run |
WSU-REC Indoor Track |
Interval |
2.3 mi |
15:16 |
6:48 |
|
| 1/2/2014 |
Run |
WSU-REC Indoor Track |
Interval |
5000.0 m |
16:34 |
5:20 |
|
| 1/2/2014 |
Run |
WSU-REC Indoor Track |
Interval |
3400.0 m |
12:43 |
6:02 |
|
| 12/31/2013 |
Run |
WSU-REC Indoor Track |
Interval |
6.0 mi |
40:43 |
6:50 |
|
| 12/30/2013 |
Run |
WSU-REC Indoor Track |
Interval |
2.0 mi |
11:49 |
5:57 |
|
| 12/29/2013 |
Run |
WSU-REC Indoor Track |
Easy Intervals |
21200.0 m |
1:32:30 |
7:02 |
|
| 12/17/2013 |
Run |
WSU-REC |
Easy |
12950.0 m |
1:00:00 |
7:28 |
|
| 12/16/2013 |
Run |
WSU-REC |
Interval |
6600.0 m |
25:09 |
6:08 |
|
| 12/16/2013 |
Run |
WSU-REC |
Interval |
4.1 mi |
25:56 |
6:19 |
|
| 12/11/2013 |
Run |
WSU-REC |
Interval |
5.0 mi |
32:31 |
6:32 |
|
| 12/10/2013 |
Run |
WSU-REC |
Easy Intervals |
10.0 km |
42:42 |
6:53 |
|
| 12/9/2013 |
Run |
WSU-REC |
Interval |
5000.0 m |
18:01 |
5:48 |
|
| 12/9/2013 |
Run |
WSU-REC |
Hills |
3.0 mi |
21:26 |
7:09 |
|
| 12/8/2013 |
Run |
WSU-REC |
Interval |
3.1 mi |
19:20 |
6:13 |
|
| 12/7/2013 |
Run |
WSU-REC |
Easy Intervals |
10000.0 m |
42:57 |
6:55 |
|
| 12/5/2013 |
Run |
WSU-REC |
Interval |
3.1 mi |
18:41 |
6:01 |
|
| 12/4/2013 |
Run |
WSU-REC |
medium effort |
4.1 mi |
28:04 |
6:50 |
|
| 12/4/2013 |
Run |
WSU-REC |
Hills |
1.3 mi |
9:16 |
7:25 |
|
| 12/3/2013 |
Run |
WSU-REC |
Interval |
5.1 mi |
33:41 |
6:37 |
|
| 12/2/2013 |
Run |
WSU-REC |
Interval |
6600.0 m |
25:41 |
6:16 |
|
| 12/2/2013 |
Run |
WSU-REC |
Interval |
4.1 mi |
26:14 |
6:23 |
|
| 12/1/2013 |
Run |
WSU-REC |
Easy Intervals |
5.0 mi |
32:30 |
6:32 |
|
| 11/30/2013 |
Run |
WSU-REC |
medium effort |
14020.0 m |
1:00:00 |
6:54 |
|
| 11/27/2013 |
Run |
WSU-REC |
Easy |
12440.0 m |
1:00:00 |
7:46 |
|
| 11/26/2013 |
Run |
WSU-REC |
Easy Intervals |
2.1 mi |
15:12 |
7:11 |
|
| 11/24/2013 |
Run |
WSU-REC |
Easy Intervals |
9600.0 m |
45:53 |
7:42 |
|
| 11/23/2013 |
Run |
WSU-REC |
Easy Intervals |
4800.0 m |
19:09 |
6:26 |
|
| 11/18/2013 |
Run |
WSU-REC |
Hills |
1.0 mi |
7:30 |
7:30 |
|
| 11/18/2013 |
Run |
WSU-REC |
Interval |
6600.0 m |
24:02 |
5:52 |
|
| 11/16/2013 |
Run |
WSU-REC |
Tempo Intervals |
6800.0 m |
26:57 |
6:23 |
|
| 11/15/2013 |
Run |
WSU-REC |
Hills |
5.0 mi |
33:51 |
6:47 |
|
| 11/15/2013 |
Run |
WSU-REC |
Hills |
4.0 mi |
28:12 |
7:03 |
|
| 11/14/2013 |
Run |
WSU-REC Indoor Track |
Interval |
5000.0 m |
18:43 |
6:02 |
|
| 11/13/2013 |
Run |
WSU-REC Indoor Track |
Easy |
4.1 mi |
28:58 |
7:04 |
|
| 11/13/2013 |
Run |
WSU-REC Indoor Track |
Interval |
3.1 mi |
20:10 |
6:30 |
|
| 11/12/2013 |
Run |
WSU-REC Indoor Track |
Interval |
10000.0 m |
40:00 |
6:27 |
|
| 11/12/2013 |
Run |
WSU-REC Indoor Track |
Interval |
4.1 mi |
27:50 |
6:48 |
|
| 11/9/2013 |
Run |
WSU-REC Indoor Track |
Interval |
4.2 mi |
28:33 |
6:45 |
|
| 11/8/2013 |
Run |
WSU-REC Indoor Track |
Easy |
6.2 mi |
48:28 |
7:47 |
|
|