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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Courses
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Name ▼
Distance
Actions
Enola Lowgrade Trail
Employment Loop + Add-On
Elliptical
Easy Strasburg Run
Easy Shakeout in Strasburg
Easy run with Emily
Easy run through Carlisle
Easy run in Willow Street
Easy run in Strasburg
Easy Out and Back through Strasburg
Dunkle-Bear + Add-On
Dum Out and Back + Add-On
Dum Out and Back
Dum into Balloon
Dum + Add-On
Downhill/Flat Tempo
Development loops in Willow Street
Development Loop + Add-On
Desales Invitational
Desales Bulldog Invitational
Delaware Canal Half-Marathon 2019
Cutdown Workout on Pleasant Valley
Cutdown Workout on Dickinson Track
Cutdown Workout on Conestoga Greenway Trail
Cutdown workout at Long's Park
Cutdown interval workout at Long's Park
Cross Train - 40 min.
Cross Train - 40 min
Cross Train - 35 min
Cross Train - 30min
Cross Train
Covered Mt.
Cooldown
Cool-Down (West Perry)
Cool-Down (Pleasant Valley)
Cool-Down (Carlisle)
Cool-Down (Campus Mile)
Cool-Down
Cool Down on Dickinson Field
Cool down (on track)
Cool down (cut short)
Cool Down (but not really)
Cool Down
Conshohocken
Conewago Trail (Etown trail head)
Collegeville Invitational
Cold Storage + Add-On
City/Park Loop
Circle Loops in Em's development
Circle Loops + Out and Backs
Circle Loops
Church outside New Bloomfield to home
Charlie Park Field Loop
Caves + Warm-Up Loop
Caves + Add-On
Caves
Carlisle Adventure Run
Candensis/Poconos Loops
Buttonwood + Pleasant Valley Add-On
Bucknell Bison Outdoor Classic
Bucknell Bison Open - 10k
Bucknell Bison Open
Broad Street Run 2019
Briner + Loops around West Perry
Brad Mayer Memorial 5k - 2022
Brad Mayer Memorial 5k - 2021
Brad Mayer Memorial 5k - 2020
Brad Mayer Memorial 5k - 2019
Brad Mayer Memorial 5k - 2018
Brad Mayer Memorial 5k
Boston Marathon 2017
Beaver Valley Loop + Add-On
Beaver Valley + Add-On
Batiste Loop + Add-On
Balloon + Add-On
Balloon
Backwards Village Park Loop
BAA Hill Workout - Tempo #2 (Downhill Segment)
BAA Hill Workout - Tempo #2
BAA Hill Workout - Tempo #1 (Uphill Segment)
BAA Hill Workout - Tempo #1
BAA Hill Workout - Hills (.25m x6 w/ equal recovery)
Army Heritage Tempo (6 Miles)
Aqua Jog
Amish House Loop (new loop creation)
AM Run in Strasburg
Alumni Mile (KU Six Way Qualifier)
Aimless Loops around Willow Street and Strasburg
Aimless Loops around Wayne
Aimless Loops around Mannsville and Church Roads
Adventure run through Strasburg
Adventure Run through Lancaster to Park/Conestoga-Greenway Trail
Adventure Run through Lancaster
Adventure Run in Willow Street
Adventure Run in New Bloomfield
Adventure Run in Lancaster
Adventure Run from West Perry
Adventure Run from Lampeter/Strasburg HS
Adventure Run at Little Buffalo
Adventure Run at Lancaster County Central Park
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