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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Equipment
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10x1000 (1 min rest)
10x1000 (2 min rest)
150m accelerations
16x400 (200m Jog Rest)
2x2000, 2x1000, 2x400
2x2mile and 1xmile (or 5k Race)
2x2mile workout
2x2mile, 1xmile workout
3xmile workout (track or road)
4x1000 Workout (Track or road)
4x1000 Workout (Track)
4x1000, 2x800, 2x400
4x150m stride
4x150m strides
4xmile (1:30 rest), 2x800 (1min)
4xmile workout (track or road)
4xstride
5k for Brad
5x1000 workout (track or road)
5xmile workout
5xmile workout (90 sec rest)
6k Time Trial
6k Time Trial #1
6k Time Trial #2
6x1000 workout (1min Rest)
6x1000 workout (road or track )
6x800, 2x400
6xmile workout (2min rest)
70 mile week
7x1000, 2x400
8-10xhill workout
8k Time Trial #1
8k Time Trial #2
8x1000 workout (1min Rest)
8x1000 workout (2min Rest)
8xhill workout
abs
abs - arizona
Abs/Peds
abs/peds (split)
Abs/Peds 1
Abs/Peds 2
Abs/Peds/hips
and that doesn't usually happen.
Arizona Ab Routine
BAA Hill Workout
base
BEGIN TAPER
Bike
BOSTON MARATHON
Boston Simulation Workout
Brad 5k
Brad's 5k
BROADSTREET RUN
BUCKNELL OUTDOOR MEET
BUCKS COUNTY HALF
but I haven't been feeling as cr
but I never stopped moving. Liv
but I never stopped. Still thou
but that hill always hurts regar
but that was expected. "
but the rest of my body felt pre
cross train
Cross Train - 20 min
Cross Train - 30 min
Cross Train - 35 min
Cross Train - 40 min
Cross Train - 45 min
Cross Train - 45-50 min
Cross Train - 50 min
Cross Train - 50-60 min
Cross Train - 60 min
Cross Train - Knee Recovery
Cut back week
Cut mileage back a little
CUTBACK
CUTBACK/MAINTAIN
Cutdown Workout
Default_30
elliptical
Farlek
Fartlek
Fartlek - Light
Fartlek (?)
Fartlek (or race?)
Fartlek or long run progression
Fartlek or Progression
Fartlek Workout
GARDEN SPOT VILLAGE HALF
Half simulation (or race?)
Hard fartlek
Hard Long Run
Harrisburg Halloween Run (10k)
HERSHEY HALF-MARATHON
Hill Workout
Hills
Hip/Glute Exercises
I'd honestly put that down. The
Injury Recovery
interval workout
interval workout - cruise
interval workout - fast
Irish Jig Jog 5k - Carlisle
JD Fartlek Workout
JD Threshold Workout
JERSEY MARATHON
Jersey Marathon 2020
Jim Cooper Fartlek
just slightly uncomfortable at t
Kat's 5k
Kat's 5k 2020
KU Alumni Indoor Meet
KUXC Alumni Meet
KUXC Alumni Meet (D2 Challenge)
Leg Exercises
Lifting
lifting - AM
Lifting (if time)
Lifting/Strength
Long Run - Marathon Segment
Long Run + Progression
Long run progression
Long run progression (14 miles)
Long run progression (15 miles)
Long run progression (16 miles)
Long run progression (17 miles)
Long run progression workout
Long Run Workout
Mix Abs
Mix Abs/Peds
Off - knee recovery
one workout
one workout + hard LR
other
Paul Short
Peds
Peds/abs
peds/hip circuit
peds/hips
Pending workout
Perry 5000
Progression Workout
PT
Pull-ups
push up matrix, pull-ups
Push ups, pull ups
Push-up matrix
Push-up matrix, abs
Push-Ups
Race
Race of some kind
Race?
Race? (or LR progression Sunday)
REEVALUATE BASED ON MRI RESULTS
REEVALUATE BASED ON PT EVAL.
REHOBOTH HALF MARATHON
Resume workouts
Run
Run - AM
Run - PM
Run w/pick-up segment
Run w/progression
Savage Fartlek
Something effort-based
ST. LUKE'S HALF MARATHON
Start doubles
Start of Phase 3
Start Phase 4
start taper
Stay Home 5k - Virtual
STEAMTOWN MARATHON
Strasburg 5k
Strides
SWARTHMORE MEET - 5K
Swim
TAPER BEGINS
Tempo
Tempo - 3 miles
Tempo - 4 miles
Tempo - 4-5 miles
Tempo - 5 miles
Tempo - 5 miles, 2x800
Tempo - 5 miles, 2xCruise 800
Tempo - 5 miles, 4x200
Tempo - 5 miles, 4x800
Tempo - 5 miles, 4xCruise 800
Tempo - 6 miles
Tempo - 6 miles (or 5k Race)
Tempo - 6 miles + 4x200
Tempo - 6 miles, 2x800
Tempo - 6-7 miles
Tempo - 6-7 miles, 2x800
Tempo - 7 miles
Tempo - 8 miles
Tempo + 5x200
Tempo Workout
Tempo Workout - 3-4 miles
Threshold Workout
Threshold workout or Ursinus 10k
Trick or Treat Virtual 10k
Virtual 10k
WC Golden Ram Invite
WEEK 1 (JD)
WEEK 14 (JD)
Weights
Workout
workout - double (start)
Workout - interval
Workout - threshold
Yoga
zach's cutdown workout
Equipment ▲
Price
Distance
Efficiency
Status
Actions
Brooks Aderenaline GTS 18 (CURRENT SHOES)
365 mi
Retired
Brooks Aderenaline GTS-17
$102.00
388 mi
$0.26 / mi
Retired
Brooks Aderenaline GTS-17
438 mi
Retired
Brooks Adrenaline - GTS 16
552 mi
Retired
Brooks Adrenaline - GTS 16
690 mi
Retired
Brooks Adrenaline - GTS 16 (Trainers)
270 mi
Retired
Brooks Adrenaline GTS 18 (New Trainers)
353 mi
Retired
Brooks Adrenaline GTS 18 (Trainers(Amazon))
65.5 mi
Active
Brooks Adrenaline GTS 16
381 mi
Retired
Brooks Adrenaline GTS 16
492 mi
Retired
Brooks Adrenaline - GTS 16 (Trainers)
512 mi
Retired
Brooks Adrenaline - GTS 16 B width
451 mi
Retired
Brooks Adrenaline - GTS 19 (Trainers*)
469 mi
Retired
Brooks Adrenaline 19 (TRAINERS)
494 mi
Retired
Brooks Adrenaline GTS 18
431 mi
Retired
Brooks Adrenaline GTS 18 (Trainers)
450 mi
Retired
Brooks Adrenaline GTS 20 (Trainers - 11/19)
195 mi
Retired
Brooks Adrenaline GTS-18 (***)
464 mi
Retired
Brooks Racer ST 5 size 10 (Racing flats)
150 mi
Active
Hide retired equipment
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