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2024 in 2024
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Viewing Austin_2014's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Courses
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Name ▼
Distance
Actions
Adventure Run around Willow Street
Adventure Run around Little Buffalo
Adventure Run around Home
Adventure run around Em's development and Willow Street
Adventure run around Em's development
Adventure Run around Carlisle
Adventure Run
Adventure loops through Long's Park and a new trail
Adventure loop through Lancaster City (from park)
Adventure around Strasburg/Railroad Museum
AC Boardwalk w/ Jack and Joe
Aborted Shakeout Run
Aborted Recovery through Strasburg
Aborted Long Run (Lancaster City)
8xHill Workout on Dunkleberger (Erly Side)
8xhill workout in Em's development
8x400m hill, equal recovery (Library Hills)
8x400m hill w/equal recovery + two-mile warm-up
8K Time Trial #1
8 Miles on Radle Rd. Circle
7 Mile Tempo Workout (Willow Street)
7 mile tempo on the Chester Valley Trail
7 mile tempo on Enola Low Grade Trail
6xMile, 1min Rest (F&M Track)
6xMile Workout at Little Buffalo
6xmile on Lampeter-Strasburg's track
6xMile in Emily's Development
6xmile at Long's Park (1:30 rest)
6xmile at Lancaster Park/Conestoga-Greenway Trail
6xmile at Lampeter-Strasburg track
6xmile at F&M
6xHill (Dunkleberger, Hairy Man side) - Marathon Pace
6xDunkleberger Hills (274 side) - Marathon Pace
6x1000, 2x400 on West Perry Track
6x1000, 2x400 on Dickinson Track
6x1000 (F&M Lacrosse Field Loops)
6 mile tempo on PV/Dum/Erly
6 mile tempo in Strasburg
6 Mile Tempo from West Perry to Man's Porch and Back
6 Mile Tempo at Little Buffalo
6 mile tempo (PV/Dum/Erly)
6 Mile Church/Erly Tempo
5xmile, 2min jogging rest (continuous)
5xmile w/1 min rest
5xMile on Moorestown High School's Track
5xmile at Little Buffalo
5xMile at Lancaster Central Park
5xmile at Lampeter-Strasburg
5xmile at F&M (1:30 rest)
5xmile at F&M
5xMile (Cruise - 2min rest) - Strasburg
5x5min at T pace w/ 1 min off cycle
5x1000 and 2x400 in Carlisle Development
5x1000 (Fireside Development Loops)
5x1000 (Dolphin House Loops)
5x1000 (3min jogging rest)
5x1000 (2min rest)
5-Mile Tempo and 2x800 on Pleas. Valley/Dum/Erly
5 Mile Tempo Workout (Pleasant Valley)
5 Mile Tempo Workout (Home Loop + Village Road)
5 Mile Letort Tempo
4xMile on roads between Erly/Little Buffalo - 90sec rest
4xMile at Lancaster Central Park/Conestoga-Greenway Trail
4x2mile Workout (Strasburg) - 2min. Rest
4x2mile (Willow Street) - 2min rest
4x2mile
4x1000m, 2x400m
4x1000m (Development Loops)
4x1000, 2x800, 2x400 in Carlisle Development
4-Mile Tempo in Willow Street
4 mile tempo in Willow Street (out and back)
4 mile tempo + 6x200 (Village Rd/Lampeter)
4 Mile Tempo (Willow Street)
3xMile Workout on Pleasant Valley
3xMile Workout in Suburban Development
3x2mile Workout in Willow Street
3x2mile Workout at Little Buffalo
3x2mile on Home Loop, Village Rd. (2min rest)
3x2mile at Lancaster Central Park/Conestoga-Greenway Trail
3,2,1 Cutdown Workout on/around Pleasant Valley
3-mile tempo through Silver Bay and Sabbath Day Point
3 mile tempo, 2x400 on roads around Lampeter-Strasburg
3 mile tempo + 6x200
3 mile shakeout on Pleasant Valley
3 Laps on Wayne Loop
2x5k on Pleasant Valley/Side Roads
2x5k on Conestoga-Greenway Trail
2x5k in Strasburg (3min Jogging Rest)
2x5k in Strasburg
2x4-mile in Willow Street
2x2mile, 2xmile, and 1x1000
2x2mile, 1xmile, and 1x800 at Little Buffalo
2x2mile and 2xmile at Little Buffalo
2x2mile and 1xmile workout on Pleas. Vall., Mannsville, & Church
2x2mile and 1xmile at Little Buffalo
2x2mile (Home Loop + Village Road) - 3min Rest
2x2mile (Home Loop + Village Road)
2x2000, 1x1000, 2x400 on roads
274/Mannsville Road Loop from Dunkleberger
2 Mile Shakeout on Pleasant Valley
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