Notes
Pretty solid workout! Things felt comfortably hard, but I never felt like I was struggling. I held really steady during the first two miles and then dropped pace a little bit. I was shooting for 5:35-5:45 again, so things went perfectly in that regard. I started at the very top of Pudding Island Road (by Arcady Bay) and went straight through Silver Bay to the first mile mark of Sabbath Day Point. I thought that route gave me a nice balance of uphills and downhills. This workout brought my confidence up a lot; I just need to keep things up.