Notes
I felt strong on these intervals -- I actually had to slow myself down a bit at times -- but the workout itself never felt completely comfortable because of the swelling humidity. I timed things perfectly, though, because the humidity was just starting to get really bad right at the end of the workout. The first two intervals were done on Home Loop (going out the back of our development, up the hill, and through the development down the hill before returning home). Those felt pretty fluid, though the opening hill was a kick in the penis both times. The last interval was done as mostly a straight shot out on Village Road (a few out and backs near the end). Solid workout!