Run: Long Previous Next

5/1/2016

17 mi

1:55:17

6:47 mi

Ratings

8 / 10

Notes

I never felt completely perfect on this run, but I felt pretty good. My legs got a little tight in the last 5 miles. I started railing off strong mile splits though without even really trying too hard. I pressed a little in the last two miles, but nothing crazy (6:30s). I feel good about how I eased into this. Time to start tapering.

Training Plan Entry

Long

16 mi

16-17. Progression

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