Notes
I'm pretty sure this is the first time I have done a long run on Friday. I had to move it to today because it was going to be tough to sneak in a 13 miler with all the xmas traveling on Saturday and Sunday. This was a pretty good run. I had some moments of tiredness here and there, but I always seemed to get a second win. I had wind in my face for the first half and then it was mostly at my back or my side until the end. I progressed down to target marathon pace over the last three miles (I went 6:41, 6:32, 6:25). Limestone got tough near the top, but I powered over it! I'm satisfied with this run. I feel like I am starting to get in pretty solid aerobic shape.