Notes
Nice, consistent tempo on paper. I wasn't thrilled with how I felt, honestly, but I am happy to see that I can turn out this effort despite those circumstances. I did this on the trail as a three mile out-and-back. I had the wind mostly at my back for the second half, so that was nice. The plan was to go out on the slower end of things and get a little quicker in the second half, and with the exception of mile five, that was achieved perfectly! Hard to be upset about that -- just wish I had felt a little less heavy.