Notes
Not bad! I'm marking this as 5k at the equivalent pace I ran (the course was actually around 3.04 miles and I ran 15:46 for that). I was challenged by one other guy through two miles and then I dropped him! I originally wanted to go out a little more conservatively but I'm glad I didn't now. I hit 5:16, 5:19, 4:59! I was shocked I went sub-5 at the end because the last mile was mostly on gravel and grass. I think this is a solid indicator of my fitness; I haven't run a 5k since college and I almost went sub-16 on a rolling, uneven course with only one other person serving as competition. And I ran 8 miles yesterday and got shitty sleep the last two nights. I will take it!