Notes
It was hot as fuck -- sudden 80 degree heat after a week of mostly 40s-low 50s. Naturally, this change messed me up pretty bad, but I got the workout done. The first mile wasn't so bad, and then I just never felt comfortable again past that point. I really thought about calling things at five miles, but I pushed (suffered?) through that last mile and at least kept things consistent. I'm not thrilled at all with how I felt, but I imagine the effort was still the equivalent of what I was looking for. I was still just beneath my PR half pace.