Notes
Kept things at 16 today (I plan to go back up to 17-18 in the next few weeks). I felt a little tired at times, but this was a solid run for the most part. The weather was a lot better than the last three days, so I was thrilled about that. I kept things at around 6:50-7:05ish and then got a little faster in the last few miles as it felt comfortable. No progressions this week. Hopefully this kind of weather sticks around through the alumni meet and beyond.
Training Plan Entry
Long
17 mi
16-17 (stick to low end if it is still nutsack outside)