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Run: Default Previous Next

1/24/2024

Date

9:59 AM

Time

4 mi

Distance

28:52.84

Duration

7:13 mi

Pace

Health

Avg HR148 bpm

Max HR169 bpm

Splits
Graphs

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Training Plan Entry

Distance:4 mi

Four sets of 2min easy jogging and 5min normal running.

Comments