Notes
This run was...interesting, to say the least. I ran at Lancaster County Central Park with Naeb. He took me on some trails to start the run, but they were insane (really up and down, steep, etc.). Basically we had like zero momentum at times, so that is why our average pace was so slow. It felt like I was doing a quad workout at times. We did have moments where we dropped down to more mid to low 6:50s, but the run was all over the place. We had wind in our faces when we weren't on trails too. This was tough, but I think the effort was still there despite the slower pace. Things things seemed to go surprisingly fast.