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1/29/2017

10:36 AM

16 mi

1:49:42.72

6:52 mi

Ratings

7 / 10
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Notes

This wasn't a bad run, but I had some lingering stomach issues from like miles 6 to 16. It was mainly just some acidic burning, gas, and occasional nausea. I think it was just residual shit from the party I went to with Emily last night. I felt a little tired in the later miles, but it was mostly just typical long run stuff. I was just shooting to get in the mileage at a consistent pace, but I was able to drop down to closer to target marathon pace over the last three miles or so. This was a solid week of training.

Training Plan Entry

Long

16 mi

Just get mileage with maybe slight marathon miles progression at end (basically like last week if not a little slower at first)

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