Notes
This whole week got fucked up by unforeseen shit, so my milage and workout plan are both in the toilet. That said, it was nice to bookend the week with a really solid long run w/progression. I felt pretty strong on the last few miles and really felt like I could crank things up in the final mile. I figured if I had to skip my hill workout, I would at least turn this into a tougher effort going into next week. I will get myself back on track from here on out.