Notes
Michener's to home (last 3 miles= tempo)
Notes: Tempo'ed the last 3 miles at 6:10-6:20 pace (total tempo time=18:56, 6:18 pace). Regular run up to that point felt great. Tempo felt good too, but hurt a little on Dunkleburger as expected. Sunny/sort of hot, but barely any humidity and a decent breeze. -Peds/lifting.