Notes
This run wasn't too bad, but it took me a mile or two to wake myself up. The loop was an experiment, but it seems to be a pretty good run in terms of varying terrain, if anything. There were some tough-ish hills between miles 4 and 7, but otherwise things were fine. The weather wasn't too bad, so that definitely helped. Overall a good, but not great run.
In the future I am probably going to extend this loop in a different way, as the drivers going south on Willow Street Pike were out of their fucking minds at times.