Notes
Just your garden variety short morning run. I eased into things and had a random natural progression over the second half. I felt pretty good -- just had to wake up a little like usual. I had some straight locking pain in my left hip/glute in the hours following the run, so hopefully that's nothing major. It just feels like a stupid random thing.
I'll shoot for a pretty easy recovery this afternoon to make up for things and to give myself some nice prep for tomorrow morning's tempo.