Notes
Not a bad run. I ran with the KU guys and they started booking it at like tempo pace in the last few miles of Caves, so I fell back and stuck in the 6:40s. I pretty much ran this stupidly based on the splits we were hitting early and I was pretty tight and sore from yesterday, but all in all this was a solid long run. I will take it! Taking tomorrow off and starting up fresh Tuesday. This was a surprisingly solid weekend of running.