Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
11/6/2021 |
Run |
The National Bison Day One-Man Virtual 6k |
Race |
3.7 mi |
19:26 |
5:13 |
|
8/29/2014 |
Run |
Lehigh Valley Invitational |
Race |
6000.0 m |
19:01 |
5:07 |
|
9/6/2013 |
Run |
Galen Piper Invitational |
Race |
6000.0 m |
19:56 |
5:21 |
|
8/31/2012 |
Run |
|
Race |
6000.0 m |
19:35 |
5:16 |
|
9/2/2011 |
Run |
Lehigh Valley Invitational |
Race |
6000.0 m |
20:08 |
5:25 |
|