| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/27/2018 |
Run |
Out and Back on Pleasant Valley |
Easy |
8.0 mi |
55:29 |
6:56 |
 |
| 4/15/2017 |
Run |
Out and Back on Pleasant Valley |
Easy |
4.0 mi |
26:53 |
6:43 |
|
| 3/9/2017 |
Run |
Out and Back on Pleasant Valley |
Easy |
4.0 mi |
|
|
|
| 3/2/2017 |
Run |
Out and Back on Pleasant Valley |
Easy |
4.0 mi |
|
|
|
| 2/24/2017 |
Run |
Out and Back on Pleasant Valley |
Easy |
4.0 mi |
|
|
|
| 2/22/2017 |
Run |
Out and Back on Pleasant Valley |
Easy |
4.0 mi |
|
|
|
| 2/3/2017 |
Run |
Out and Back on Pleasant Valley |
Easy |
4.0 mi |
|
|
|
| 1/26/2017 |
Run |
Out and Back on Pleasant Valley |
Easy |
4.0 mi |
|
|
|
| 1/24/2017 |
Run |
Out and Back on Pleasant Valley |
Easy |
3.0 mi |
20:49 |
6:55 |
|
| 1/17/2017 |
Run |
Out and Back on Pleasant Valley |
Easy |
4.0 mi |
27:59 |
6:59 |
|
| 1/6/2017 |
Run |
Out and Back on Pleasant Valley |
Easy |
4.0 mi |
|
|
|
| 12/9/2016 |
Run |
Out and Back on Pleasant Valley |
Easy |
8.1 mi |
56:12 |
6:59 |
|
| 11/18/2016 |
Run |
Out and Back on Pleasant Valley |
Easy |
7.0 mi |
49:15 |
7:03 |
|
| 11/7/2016 |
Run |
Out and Back on Pleasant Valley |
Easy |
5.0 mi |
34:49 |
6:58 |
|
| 11/5/2016 |
Run |
Out and Back on Pleasant Valley |
Easy |
5.0 mi |
37:15 |
7:27 |
|
| 11/2/2016 |
Run |
Out and Back on Pleasant Valley |
Easy |
5.0 mi |
34:47 |
6:57 |
|
| 10/15/2016 |
Run |
Out and Back on Pleasant Valley |
Easy |
3.0 mi |
19:59 |
6:40 |
|
| 10/14/2016 |
Run |
Out and Back on Pleasant Valley |
Easy |
4.0 mi |
27:07 |
6:47 |
|
| 9/29/2016 |
Run |
Out and Back on Pleasant Valley |
Easy |
4.0 mi |
28:39 |
7:10 |
|
| 9/23/2016 |
Run |
Out and Back on Pleasant Valley |
Easy |
4.0 mi |
|
|
|
| 9/16/2016 |
Run |
Out and Back on Pleasant Valley |
Easy |
7.0 mi |
49:49 |
7:07 |
|
| 9/13/2016 |
Run |
Out and Back on Pleasant Valley |
Easy |
4.0 mi |
28:02 |
7:01 |
|
| 8/31/2016 |
Run |
Out and Back on Pleasant Valley |
Easy |
4.0 mi |
|
|
|
| 8/23/2016 |
Run |
Out and Back on Pleasant Valley |
Easy |
4.0 mi |
27:48 |
6:55 |
|
| 8/9/2016 |
Run |
Out and Back on Pleasant Valley |
Easy |
3.0 mi |
20:48 |
6:56 |
|
| 7/21/2016 |
Run |
Out and Back on Pleasant Valley |
Easy |
4.0 mi |
|
|
|
| 7/12/2016 |
Run |
Out and Back on Pleasant Valley |
Easy |
4.0 mi |
27:44 |
6:55 |
|
| 6/21/2016 |
Run |
Out and Back on Pleasant Valley |
Easy |
7.4 mi |
50:51 |
6:56 |
|
| 6/17/2016 |
Run |
Out and Back on Pleasant Valley |
Easy |
7.0 mi |
48:52 |
6:59 |
|
| 6/16/2016 |
Run |
Out and Back on Pleasant Valley |
Easy |
7.0 mi |
48:39 |
6:57 |
|
| 6/5/2016 |
Run |
Out and Back on Pleasant Valley |
Long |
6.0 mi |
40:57 |
6:47 |
|
| 6/2/2016 |
Run |
Out and Back on Pleasant Valley |
Easy |
5.0 mi |
34:03 |
6:49 |
|
| 6/1/2016 |
Run |
Out and Back on Pleasant Valley |
Easy |
4.1 mi |
27:10 |
6:43 |
|
| 5/12/2016 |
Run |
Out and Back on Pleasant Valley |
Easy |
5.0 mi |
34:10 |
6:50 |
|
| 5/2/2016 |
Run |
Out and Back on Pleasant Valley |
Easy |
6.0 mi |
|
|
|
| 4/21/2016 |
Run |
Out and Back on Pleasant Valley |
Easy |
3.0 mi |
|
|
|
| 4/6/2016 |
Run |
Out and Back on Pleasant Valley |
Easy |
4.0 mi |
|
|
|
| 1/8/2016 |
Run |
Out and Back on Pleasant Valley |
Easy |
7.0 mi |
48:18 |
6:54 |
|
| 12/27/2015 |
Run |
Out and Back on Pleasant Valley |
Long |
7.0 mi |
47:07 |
6:44 |
|
| 12/25/2015 |
Run |
Out and Back on Pleasant Valley |
Easy |
4.0 mi |
27:32 |
6:53 |
|
| 12/24/2015 |
Run |
Out and Back on Pleasant Valley |
Long |
6.0 mi |
40:44 |
6:45 |
|
| 12/18/2015 |
Run |
Out and Back on Pleasant Valley |
Easy |
4.0 mi |
|
|
|
| 12/9/2015 |
Run |
Out and Back on Pleasant Valley |
Easy |
4.0 mi |
27:34 |
6:54 |
|
| 12/7/2015 |
Run |
Out and Back on Pleasant Valley |
Easy |
3.0 mi |
20:05 |
6:42 |
|