| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/30/2016 |
Run |
Warm-Up (Carlisle) |
Easy |
2.0 mi |
13:57 |
6:57 |
 |
| 3/5/2016 |
Run |
Warm-Up (Carlisle) |
Interval |
3.0 mi |
22:00 |
7:19 |
|
| 3/1/2016 |
Run |
Warm-Up (Carlisle) |
Easy |
3.0 mi |
21:23 |
7:08 |
|
| 2/13/2016 |
Run |
Warm-Up (Carlisle) |
Easy |
2.0 mi |
13:56 |
6:58 |
|
|