| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/7/2020 |
Run |
Strasburg |
Easy |
8.0 mi |
|
|
 |
| 1/25/2020 |
Run |
Strasburg |
Easy |
7.0 mi |
48:29 |
6:55 |
|
| 1/22/2020 |
Run |
Strasburg |
Easy |
7.2 mi |
|
|
|
| 1/10/2020 |
Run |
Strasburg |
Easy |
6.0 mi |
42:21 |
7:04 |
|
| 12/25/2019 |
Run |
Strasburg |
Easy |
4.0 mi |
27:24 |
6:51 |
|
| 12/7/2019 |
Run |
Strasburg |
Easy |
3.0 mi |
20:31 |
6:50 |
|
| 12/5/2019 |
Run |
Strasburg |
Easy |
4.0 mi |
27:55 |
6:58 |
|
| 12/4/2019 |
Run |
Strasburg |
Easy |
3.0 mi |
21:11 |
7:03 |
|
| 11/27/2019 |
Run |
Strasburg |
Easy |
3.0 mi |
20:49 |
6:55 |
|
| 11/26/2019 |
Run |
Strasburg |
Easy |
3.0 mi |
21:53 |
7:18 |
|
| 11/7/2019 |
Run |
Strasburg |
Easy |
4.0 mi |
28:19 |
7:02 |
|
| 11/6/2019 |
Run |
Strasburg |
Easy |
5.0 mi |
33:54 |
6:47 |
|
| 10/17/2019 |
Run |
Strasburg |
Easy |
4.0 mi |
|
|
|
| 10/7/2019 |
Run |
Strasburg |
Easy |
6.0 mi |
42:45 |
7:08 |
|
| 10/6/2019 |
Run |
Strasburg |
Long |
14.0 mi |
1:37:22 |
6:58 |
|
| 9/25/2019 |
Run |
Strasburg |
Easy |
4.0 mi |
28:45 |
7:11 |
|
| 8/19/2019 |
Run |
Strasburg |
Easy |
6.0 mi |
42:38 |
7:06 |
|
| 8/17/2019 |
Run |
Strasburg |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 8/16/2019 |
Run |
Strasburg |
Easy |
9.0 mi |
1:01:37 |
6:51 |
|
| 7/27/2019 |
Run |
Strasburg |
Easy |
7.0 mi |
48:38 |
6:57 |
|
| 7/26/2019 |
Run |
Strasburg |
Easy |
8.0 mi |
54:38 |
6:50 |
|
| 7/25/2019 |
Run |
Strasburg |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 7/24/2019 |
Run |
Strasburg |
Easy |
8.0 mi |
55:24 |
6:55 |
|
| 7/23/2019 |
Run |
Strasburg |
Easy |
7.0 mi |
48:26 |
6:53 |
|
| 7/21/2019 |
Run |
Strasburg |
Easy |
7.0 mi |
47:46 |
6:49 |
|
| 7/20/2019 |
Run |
Strasburg |
Easy |
7.0 mi |
|
|
|
| 7/19/2019 |
Run |
Strasburg |
Easy |
8.0 mi |
|
|
|
| 7/18/2019 |
Run |
Strasburg |
Easy |
6.1 mi |
42:27 |
7:01 |
|
| 7/17/2019 |
Run |
Strasburg |
Easy |
7.0 mi |
48:28 |
6:56 |
|
| 7/13/2019 |
Run |
Strasburg |
Easy |
7.0 mi |
48:06 |
6:53 |
|
| 5/27/2019 |
Run |
Strasburg |
Easy |
3.0 mi |
20:59 |
6:59 |
|
| 3/12/2019 |
Run |
Strasburg |
Easy |
8.0 mi |
55:40 |
6:58 |
|
| 3/11/2019 |
Run |
Strasburg |
Easy |
6.0 mi |
41:33 |
6:56 |
|
| 2/28/2019 |
Run |
Strasburg |
Easy |
8.0 mi |
55:55 |
7:00 |
|
| 2/25/2019 |
Run |
Strasburg |
Easy |
6.0 mi |
42:47 |
7:08 |
|
| 2/7/2019 |
Run |
Strasburg |
Easy |
8.0 mi |
56:11 |
7:02 |
|
| 2/1/2019 |
Run |
Strasburg |
Easy |
6.0 mi |
42:32 |
7:03 |
|
|