| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/6/2016 |
Run |
Pleasant Valley Tempo (4 Miles) |
Tempo |
4.0 mi |
22:50 |
5:43 |
 |
| 2/6/2016 |
Run |
Pleasant Valley Tempo (4 Miles) |
Easy |
3.0 mi |
21:25 |
7:07 |
|
| 2/5/2016 |
Run |
Pleasant Valley Tempo (4 Miles) |
Easy |
8.0 mi |
54:27 |
6:47 |
|
| 1/29/2016 |
Run |
Pleasant Valley Tempo (4 Miles) |
Tempo |
4.0 mi |
22:47 |
5:42 |
|