| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/17/2009 |
Run |
|
Default |
3.7 mi |
31:28 |
8:27 |
 |
| 6/14/2009 |
Run |
|
Default |
5.1 mi |
42:20 |
8:16 |
|
| 6/14/2009 |
Run |
|
Default |
5.1 mi |
42:20 |
8:16 |
|
| 6/7/2009 |
Run |
local random |
Default |
3.7 mi |
31:37 |
8:33 |
|
| 6/4/2009 |
Run |
local random |
Default |
2.5 mi |
20:41 |
8:23 |
|
| 6/3/2009 |
Run |
local random |
Easy |
2.4 mi |
19:14 |
8:09 |
|
| 4/27/2009 |
Run |
local random |
Easy |
2.0 mi |
15:57 |
7:59 |
|
| 1/26/2009 |
Run |
local random |
Easy |
3.0 mi |
25:20 |
8:27 |
|
| 1/1/2009 |
Run |
local random |
Tempo |
2.0 mi |
15:19 |
7:40 |
|
| 12/28/2008 |
Run |
local random |
Easy |
5.0 mi |
40:25 |
8:05 |
|
| 12/13/2008 |
Run |
local random |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/8/2008 |
Run |
local random |
Easy |
2.4 mi |
19:31 |
8:10 |
|
| 12/6/2008 |
Run |
local random |
Easy |
1.8 mi |
15:00 |
8:35 |
|
| 11/27/2008 |
Run |
local random |
Tempo |
2.3 mi |
17:33 |
7:48 |
|
| 11/1/2008 |
Run |
local random |
Easy |
3.0 mi |
23:44 |
7:52 |
|
| 10/29/2008 |
Run |
local random |
Tempo |
3.8 mi |
29:06 |
7:44 |
|
| 10/25/2008 |
Run |
3.6 mile meheula/99/lanikuhana loop |
Tempo |
3.7 mi |
28:52 |
7:54 |
|
| 10/22/2008 |
Run |
6 mile out and back to h2 on meheula |
Tempo |
6.0 mi |
47:45 |
7:58 |
|
| 10/19/2008 |
Run |
6 mile out and back to h2 on meheula |
Easy |
2.6 mi |
21:00 |
8:05 |
|
| 10/13/2008 |
Run |
6 mile out and back to h2 on meheula |
Tempo |
7.0 mi |
55:36 |
7:57 |
|
| 10/11/2008 |
Run |
6 mile out and back to h2 on meheula |
Tempo |
6.0 mi |
46:47 |
7:48 |
|
| 10/9/2008 |
Run |
3.6 mile meheula/99/lanikuhana loop |
Easy |
3.4 mi |
29:43 |
8:45 |
|
| 10/5/2008 |
Run |
5 mile walmart loop |
Tempo |
5.0 mi |
37:14 |
7:27 |
|
| 10/4/2008 |
Run |
3.6 mile meheula/99/lanikuhana loop |
Easy |
3.4 mi |
27:46 |
8:10 |
|
| 10/2/2008 |
Run |
3.6 mile meheula/99/lanikuhana loop |
Easy |
3.6 mi |
31:15 |
8:41 |
|