| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/18/2024 |
Run |
Treadmill |
Easy |
0.3 mi |
2:38 |
10:32 |
 |
| 3/18/2024 |
Run |
Treadmill |
Easy |
2.9 mi |
30:00 |
10:28 |
|
| 12/26/2023 |
Run |
Treadmill |
Tempo |
3.5 mi |
35:01 |
9:59 |
|
| 8/14/2023 |
Run |
Treadmill |
Easy |
2.5 mi |
26:52 |
10:45 |
|
| 7/5/2023 |
Run |
Treadmill |
Easy |
2.8 mi |
30:01 |
10:37 |
|
| 6/28/2023 |
Run |
Treadmill |
Easy |
2.3 mi |
25:14 |
10:50 |
|
| 12/25/2021 |
Run |
Treadmill |
Easy |
2.0 mi |
21:19 |
10:40 |
|
| 12/24/2021 |
Run |
Treadmill |
Easy |
2.1 mi |
22:20 |
10:32 |
|
| 6/15/2021 |
Run |
Treadmill |
Hill |
4.0 mi |
46:03 |
11:31 |
|
| 8/12/2019 |
Run |
Treadmill |
Speed |
4.9 km |
30:00 |
9:48 |
|
| 8/8/2019 |
Run |
Treadmill |
Easy |
5.0 km |
33:28 |
10:47 |
|
| 8/7/2019 |
Run |
Treadmill |
Easy |
1.5 mi |
16:10 |
10:47 |
|
| 8/7/2019 |
Run |
Treadmill |
Easy |
1.5 mi |
16:10 |
10:47 |
|
| 8/1/2019 |
Run |
Treadmill |
Tempo |
3.0 mi |
30:16 |
10:04 |
|
| 7/29/2019 |
Run |
Treadmill |
Tempo |
2.7 mi |
25:17 |
9:22 |
|
| 7/25/2019 |
Run |
Treadmill |
Tempo |
2.7 mi |
25:21 |
9:24 |
|
| 7/22/2019 |
Run |
Treadmill |
Tempo |
2.6 mi |
25:12 |
9:35 |
|
| 6/12/2019 |
Run |
Treadmill |
Hill |
3.2 mi |
32:21 |
10:07 |
|
| 6/10/2019 |
Run |
Treadmill |
Fartlek |
3.1 mi |
31:24 |
10:06 |
|
| 1/21/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
24:45 |
12:23 |
|
| 12/26/2018 |
Run |
Treadmill |
Easy |
4.7 mi |
51:00 |
10:52 |
|
| 12/24/2018 |
Run |
Treadmill |
Easy |
4.2 mi |
47:26 |
11:15 |
|
| 12/22/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
24:15 |
12:08 |
|
| 7/24/2018 |
Run |
Treadmill |
Hill |
3.5 mi |
31:58 |
9:08 |
|
| 7/21/2018 |
Run |
Treadmill |
Tempo |
3.3 mi |
30:24 |
9:08 |
|
| 7/19/2018 |
Run |
Treadmill |
Hill |
3.0 mi |
31:32 |
10:29 |
|
| 7/17/2018 |
Run |
Treadmill |
Easy |
3.1 mi |
29:09 |
9:23 |
|
| 1/27/2018 |
Run |
Treadmill |
Easy |
6.5 mi |
1:03:30 |
9:47 |
|
| 12/28/2017 |
Run |
Treadmill |
Easy |
1.7 mi |
19:00 |
10:56 |
|
| 12/28/2017 |
Run |
Treadmill |
Easy |
1.7 mi |
19:00 |
11:11 |
|
| 7/5/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
38:41 |
9:41 |
|
| 2/9/2016 |
Run |
Treadmill |
Easy |
3.2 mi |
30:10 |
9:26 |
|
| 2/8/2016 |
Run |
Treadmill |
Easy |
3.1 mi |
30:14 |
9:40 |
|
| 1/28/2016 |
Run |
Treadmill |
Easy |
4.1 mi |
40:00 |
9:43 |
|
| 8/17/2015 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:36 |
|
| 2/17/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
29:09 |
9:43 |
|
| 6/25/2014 |
Run |
Treadmill |
Easy |
0.3 mi |
3:00 |
11:07 |
|
| 12/25/2013 |
Run |
Treadmill |
Easy |
1.3 mi |
15:00 |
12:00 |
|
| 11/18/2013 |
Run |
Treadmill |
Easy |
2.1 mi |
22:34 |
10:45 |
|
| 11/14/2013 |
Run |
Treadmill |
Easy |
3.7 mi |
40:12 |
10:52 |
|
| 11/7/2013 |
Run |
Treadmill |
Easy |
2.8 mi |
30:00 |
10:43 |
|
| 10/21/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
21:06 |
10:33 |
|
| 10/17/2013 |
Run |
Treadmill |
Easy |
4.5 mi |
51:16 |
11:24 |
|
| 10/14/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
40:24 |
11:33 |
|
| 10/7/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
22:11 |
11:06 |
|
| 9/30/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
22:02 |
11:01 |
|
| 9/22/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
22:36 |
11:18 |
|
| 9/17/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
34:37 |
11:33 |
|
| 9/16/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
34:07 |
11:01 |
|
| 9/3/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
56:15 |
11:15 |
|
| 9/2/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
22:36 |
11:18 |
|
| 8/29/2013 |
Run |
Treadmill |
Easy |
2.3 mi |
23:19 |
10:17 |
|
| 8/22/2013 |
Run |
Treadmill |
Easy |
5.1 mi |
57:25 |
11:20 |
|
| 8/20/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
58:04 |
11:37 |
|
| 8/13/2013 |
Run |
Treadmill |
Easy |
5.3 mi |
57:42 |
10:54 |
|
| 8/10/2013 |
Run |
Treadmill |
Easy |
4.2 mi |
47:39 |
11:21 |
|
| 8/3/2013 |
Run |
Treadmill |
Easy |
3.2 mi |
36:30 |
11:25 |
|
| 8/1/2013 |
Run |
Treadmill |
Easy |
3.2 mi |
36:59 |
11:34 |
|
| 7/9/2013 |
Run |
Treadmill |
Speed |
1.1 mi |
8:31 |
7:45 |
|
| 7/8/2013 |
Run |
Treadmill |
Easy |
4.1 mi |
48:03 |
11:47 |
|
| 7/1/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
34:54 |
11:38 |
|
| 6/30/2013 |
Run |
Treadmill |
Easy |
2.5 mi |
26:21 |
10:33 |
|
| 6/20/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
35:09 |
11:21 |
|
| 6/18/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
46:52 |
11:43 |
|
| 6/10/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
44:55 |
11:14 |
|
| 6/6/2013 |
Run |
Treadmill |
Easy |
4.2 mi |
49:33 |
11:48 |
|
| 6/4/2013 |
Run |
Treadmill |
Easy |
5.5 mi |
1:05:06 |
11:51 |
|
| 5/28/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
32:09 |
10:43 |
|
| 5/2/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
56:45 |
11:21 |
|
| 4/27/2013 |
Run |
Treadmill |
Long |
8.1 mi |
1:28:47 |
10:58 |
|
| 3/27/2013 |
Run |
Treadmill |
Tempo |
2.7 mi |
23:33 |
8:44 |
|
| 3/15/2013 |
Run |
Treadmill |
Speed |
2.5 mi |
21:34 |
8:38 |
|
| 3/4/2013 |
Run |
Treadmill |
Tempo |
2.5 mi |
22:39 |
9:04 |
|
| 2/25/2013 |
Run |
Treadmill |
Tempo |
2.5 mi |
21:30 |
8:36 |
|
| 12/31/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
35:20 |
11:47 |
|
| 9/4/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
57:12 |
11:27 |
|
| 8/30/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
56:52 |
11:23 |
|
| 7/2/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
22:27 |
11:14 |
|
| 6/23/2012 |
Run |
Treadmill |
Long |
6.0 mi |
1:07:38 |
11:13 |
|
| 5/29/2012 |
Run |
Treadmill |
Easy |
4.1 mi |
41:43 |
10:15 |
|
| 12/23/2011 |
Run |
Treadmill |
Holiday Streak |
1.0 mi |
13:24 |
13:17 |
|
| 7/7/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 6/25/2011 |
Run |
Treadmill |
Easy |
4.8 mi |
55:02 |
11:31 |
|
| 5/10/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
12:00 |
11:53 |
|
| 12/29/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
22:17 |
11:09 |
|
| 12/28/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
23:07 |
11:27 |
|
| 12/26/2010 |
Run |
Treadmill |
Easy |
4.2 mi |
47:30 |
11:19 |
|
| 12/24/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
35:00 |
11:34 |
|
| 8/22/2010 |
Run |
Treadmill |
Easy |
2.7 mi |
30:04 |
11:01 |
|
| 8/2/2010 |
Run |
Treadmill |
Easy |
2.2 mi |
25:22 |
11:32 |
|
| 7/17/2010 |
Run |
Treadmill |
Long |
6.1 mi |
1:13:12 |
12:00 |
|
| 7/10/2010 |
Run |
Treadmill |
Long |
6.0 mi |
1:08:45 |
11:28 |
|
| 7/8/2010 |
Run |
Treadmill |
Interval |
4.2 mi |
45:00 |
10:50 |
|
| 6/26/2010 |
Run |
Treadmill |
Long |
6.0 mi |
1:08:21 |
11:24 |
|
| 6/21/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
21:58 |
10:59 |
|
| 6/15/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
31:05 |
10:22 |
|
| 3/4/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 2/25/2010 |
Run |
Treadmill |
Easy |
4.3 mi |
49:07 |
11:26 |
|
| 2/18/2010 |
Run |
Treadmill |
Easy |
3.3 mi |
35:58 |
10:54 |
|
| 1/15/2010 |
Run |
Treadmill |
Easy |
2.6 mi |
30:14 |
11:33 |
|
|