| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/12/2019 |
Run |
Treadmill |
Speed |
4.9 km |
30:00 |
9:48 |
 |
| 8/10/2007 |
Run |
Treadmill |
Easy |
3.1 mi |
35:00 |
11:25 |
|
| 12/19/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
34:34 |
11:10 |
|
| 6/20/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
35:09 |
11:21 |
|
| 9/16/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
34:07 |
11:01 |
|
| 8/8/2019 |
Run |
Treadmill |
Easy |
5.0 km |
33:28 |
10:47 |
|
| 7/17/2018 |
Run |
Treadmill |
Easy |
3.1 mi |
29:09 |
9:23 |
|
| 6/10/2019 |
Run |
Treadmill |
Fartlek |
3.1 mi |
31:24 |
10:06 |
|
| 3/30/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
35:23 |
11:21 |
|
| 8/17/2015 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:36 |
|
| 2/8/2016 |
Run |
Treadmill |
Easy |
3.1 mi |
30:14 |
9:40 |
|
| 12/9/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
35:00 |
11:09 |
|
| 4/2/2008 |
Run |
Treadmill |
Interval |
3.2 mi |
35:00 |
11:05 |
|
| 8/27/2007 |
Run |
Treadmill |
Easy |
3.2 mi |
35:00 |
11:03 |
|
| 11/6/2007 |
Run |
Treadmill |
Easy |
3.2 mi |
36:00 |
11:22 |
|
| 1/1/2008 |
Run |
Treadmill |
Easy |
3.2 mi |
36:00 |
11:22 |
|
| 12/23/2008 |
Run |
Treadmill |
Easy |
3.2 mi |
36:10 |
11:25 |
|
| 2/22/2009 |
Run |
Treadmill |
Easy |
3.2 mi |
37:54 |
11:51 |
|
| 2/24/2009 |
Run |
Treadmill |
Easy |
3.2 mi |
34:14 |
10:42 |
|
| 8/1/2013 |
Run |
Treadmill |
Easy |
3.2 mi |
36:59 |
11:34 |
|
| 8/3/2013 |
Run |
Treadmill |
Easy |
3.2 mi |
36:30 |
11:25 |
|
| 2/9/2016 |
Run |
Treadmill |
Easy |
3.2 mi |
30:10 |
9:26 |
|
| 6/12/2019 |
Run |
Treadmill |
Hill |
3.2 mi |
32:21 |
10:07 |
|
| 11/18/2007 |
Run |
Treadmill |
Easy |
3.3 mi |
35:30 |
10:54 |
|
| 11/10/2007 |
Run |
Treadmill |
Easy |
3.3 mi |
36:00 |
10:59 |
|
| 2/18/2010 |
Run |
Treadmill |
Easy |
3.3 mi |
35:58 |
10:54 |
|
| 7/21/2018 |
Run |
Treadmill |
Tempo |
3.3 mi |
30:24 |
9:08 |
|
| 4/8/2008 |
Run |
Treadmill |
Easy |
3.4 mi |
38:00 |
11:21 |
|
| 1/1/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
38:45 |
11:05 |
|
| 1/19/2009 |
Run |
Treadmill |
Tempo |
3.5 mi |
36:43 |
10:30 |
|
| 3/1/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
|
|
|
| 3/3/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
37:19 |
10:40 |
|
| 3/5/2009 |
Run |
Treadmill |
Tempo |
3.5 mi |
36:34 |
10:27 |
|
| 10/14/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
40:24 |
11:33 |
|
| 7/24/2018 |
Run |
Treadmill |
Hill |
3.5 mi |
31:58 |
9:08 |
|
| 12/26/2023 |
Run |
Treadmill |
Tempo |
3.5 mi |
35:01 |
9:59 |
|
| 7/6/2007 |
Run |
Treadmill |
Easy |
3.5 mi |
40:00 |
11:22 |
|
| 12/20/2007 |
Run |
Treadmill |
Easy |
3.5 mi |
40:31 |
11:31 |
|
| 1/21/2008 |
Run |
Treadmill |
Tempo |
3.5 mi |
40:00 |
11:20 |
|
| 9/3/2007 |
Run |
Treadmill |
Easy |
3.6 mi |
40:00 |
11:13 |
|
| 11/14/2013 |
Run |
Treadmill |
Easy |
3.7 mi |
40:12 |
10:52 |
|
| 8/3/2007 |
Run |
Treadmill |
Tempo |
3.7 mi |
40:00 |
10:47 |
|
| 8/1/2007 |
Run |
Treadmill |
Interval |
3.8 mi |
40:00 |
10:39 |
|
| 11/11/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
41:54 |
10:29 |
|
| 12/13/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
42:37 |
10:40 |
|
| 2/16/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
43:59 |
11:00 |
|
| 12/17/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
44:53 |
11:14 |
|
| 7/7/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 6/10/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
44:55 |
11:14 |
|
| 6/18/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
46:52 |
11:43 |
|
| 7/5/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
38:41 |
9:41 |
|
| 6/15/2021 |
Run |
Treadmill |
Hill |
4.0 mi |
46:03 |
11:31 |
|
| 12/26/2008 |
Run |
Treadmill |
Easy |
4.1 mi |
45:05 |
11:08 |
|
| 7/24/2008 |
Run |
Treadmill |
Easy |
4.1 mi |
50:00 |
12:18 |
|
| 5/29/2012 |
Run |
Treadmill |
Easy |
4.1 mi |
41:43 |
10:15 |
|
| 7/8/2013 |
Run |
Treadmill |
Easy |
4.1 mi |
48:03 |
11:47 |
|
| 1/28/2016 |
Run |
Treadmill |
Easy |
4.1 mi |
40:00 |
9:43 |
|
| 7/8/2010 |
Run |
Treadmill |
Interval |
4.2 mi |
45:00 |
10:50 |
|
| 12/26/2010 |
Run |
Treadmill |
Easy |
4.2 mi |
47:30 |
11:19 |
|
| 6/6/2013 |
Run |
Treadmill |
Easy |
4.2 mi |
49:33 |
11:48 |
|
| 8/10/2013 |
Run |
Treadmill |
Easy |
4.2 mi |
47:39 |
11:21 |
|
| 12/24/2018 |
Run |
Treadmill |
Easy |
4.2 mi |
47:26 |
11:15 |
|
| 12/29/2007 |
Run |
Treadmill |
Long |
4.3 mi |
51:00 |
12:00 |
|
| 8/19/2008 |
Run |
Treadmill |
Tempo |
4.3 mi |
45:00 |
10:30 |
|
| 2/25/2010 |
Run |
Treadmill |
Easy |
4.3 mi |
49:07 |
11:26 |
|
| 2/18/2008 |
Run |
Treadmill |
Tempo |
4.4 mi |
45:00 |
10:11 |
|
| 10/17/2013 |
Run |
Treadmill |
Easy |
4.5 mi |
51:16 |
11:24 |
|
| 4/3/2008 |
Run |
Treadmill |
Tempo |
4.7 mi |
50:00 |
10:40 |
|
| 12/26/2018 |
Run |
Treadmill |
Easy |
4.7 mi |
51:00 |
10:52 |
|
| 6/25/2011 |
Run |
Treadmill |
Easy |
4.8 mi |
55:02 |
11:31 |
|
| 8/30/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
56:52 |
11:23 |
|
| 9/4/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
57:12 |
11:27 |
|
| 5/2/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
56:45 |
11:21 |
|
| 8/20/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
58:04 |
11:37 |
|
| 9/3/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
56:15 |
11:15 |
|
| 8/22/2013 |
Run |
Treadmill |
Easy |
5.1 mi |
57:25 |
11:20 |
|
| 11/29/2009 |
Run |
Treadmill |
Long |
5.1 mi |
58:54 |
11:33 |
|
| 12/22/2007 |
Run |
Treadmill |
Long |
5.3 mi |
1:01:38 |
11:45 |
|
| 8/23/2008 |
Run |
Treadmill |
Long |
5.3 mi |
1:00:07 |
11:28 |
|
| 12/21/2008 |
Run |
Treadmill |
Long |
5.3 mi |
1:01:05 |
11:35 |
|
| 8/13/2013 |
Run |
Treadmill |
Easy |
5.3 mi |
57:42 |
10:54 |
|
| 6/4/2013 |
Run |
Treadmill |
Easy |
5.5 mi |
1:05:06 |
11:51 |
|
| 11/12/2007 |
Run |
Treadmill |
Long |
5.6 mi |
1:02:10 |
11:04 |
|
| 1/5/2008 |
Run |
Treadmill |
Long |
5.8 mi |
1:10:00 |
12:11 |
|
| 1/3/2009 |
Run |
Treadmill |
Long |
6.0 mi |
1:07:12 |
11:12 |
|
| 6/26/2010 |
Run |
Treadmill |
Long |
6.0 mi |
1:08:21 |
11:24 |
|
| 7/10/2010 |
Run |
Treadmill |
Long |
6.0 mi |
1:08:45 |
11:28 |
|
| 6/23/2012 |
Run |
Treadmill |
Long |
6.0 mi |
1:07:38 |
11:13 |
|
| 7/17/2010 |
Run |
Treadmill |
Long |
6.1 mi |
1:13:12 |
12:00 |
|
| 1/17/2009 |
Run |
Treadmill |
Long |
6.5 mi |
1:12:26 |
11:09 |
|
| 1/27/2018 |
Run |
Treadmill |
Easy |
6.5 mi |
1:03:30 |
9:47 |
|
| 8/30/2008 |
Run |
Treadmill |
Long |
6.5 mi |
1:15:00 |
11:32 |
|
| 1/12/2008 |
Run |
Treadmill |
Long |
6.5 mi |
1:20:00 |
12:16 |
|
| 1/24/2009 |
Run |
Treadmill |
Long |
7.0 mi |
1:18:25 |
11:13 |
|
| 9/6/2008 |
Run |
Treadmill |
Long |
7.0 mi |
1:16:08 |
10:53 |
|
| 2/9/2008 |
Run |
Treadmill |
Long |
7.2 mi |
1:20:00 |
11:10 |
|
| 1/19/2008 |
Run |
Treadmill |
Long |
7.3 mi |
1:30:00 |
12:16 |
|
| 3/1/2008 |
Run |
Treadmill |
Long |
7.4 mi |
1:20:00 |
10:48 |
|
| 9/13/2008 |
Run |
Treadmill |
Long |
7.5 mi |
1:21:46 |
10:55 |
|
| 1/31/2009 |
Run |
Treadmill |
Long |
7.5 mi |
1:23:52 |
11:11 |
|
|