| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/30/2007 |
Run |
From Hodges - Out and Back |
Easy |
2.1 mi |
|
|
 |
| 7/16/2008 |
Run |
Kennedy School Loop |
Easy |
2.0 mi |
|
|
|
| 7/17/2008 |
Run |
About 1 Mile - Maybe a little more |
Easy |
1.0 mi |
|
|
|
| 7/18/2008 |
Run |
Ash Street Loop |
Easy |
3.4 mi |
|
|
|
| 7/21/2008 |
Run |
Kennedy School Loop |
Easy |
2.0 mi |
|
|
|
| 7/21/2008 |
Run |
About 1 Mile - Maybe a little more |
Easy |
1.0 mi |
|
|
|
| 7/22/2008 |
Run |
Ash Street Loop |
Easy |
3.4 mi |
|
|
|
| 3/1/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
|
|
|
| 9/25/2009 |
Run |
Neighborhood - Windsor Falls |
Easy |
2.2 mi |
|
|
|
| 9/30/2009 |
Run |
Neighborhood - Windsor Falls |
Easy |
2.1 mi |
|
|
|
| 6/4/2016 |
Run |
Warm Up |
Easy |
0.1 mi |
0:53 |
12:38 |
|
| 5/27/2019 |
Run |
Warm up/Cool down |
Easy |
0.1 mi |
0:59 |
9:54 |
|
| 9/26/2023 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
0.1 mi |
1:22 |
13:40 |
|
| 1/16/2018 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
0.2 mi |
2:15 |
10:13 |
|
| 12/19/2017 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
0.2 mi |
2:21 |
10:14 |
|
| 10/22/2022 |
Run |
Neighborhood (Windsor Falls) |
Easy |
0.2 mi |
2:23 |
11:19 |
|
| 4/21/2010 |
Run |
TLAM Out and Back |
Easy |
0.3 mi |
2:23 |
9:32 |
|
| 3/18/2024 |
Run |
Treadmill |
Easy |
0.3 mi |
2:38 |
10:32 |
|
| 11/30/2017 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
0.3 mi |
2:45 |
10:35 |
|
| 11/20/2018 |
Run |
Neighborhood (Windsor Falls) |
Easy |
0.3 mi |
2:55 |
10:25 |
|
| 6/25/2014 |
Run |
Treadmill |
Easy |
0.3 mi |
3:00 |
11:07 |
|
| 5/10/2018 |
Run |
Neighborhood (Windsor Falls) |
Easy |
0.3 mi |
3:04 |
9:54 |
|
| 7/17/2014 |
Run |
Neighborhood - Brockton |
Easy |
0.3 mi |
3:21 |
11:58 |
|
| 7/25/2022 |
Run |
Neighborhood (Windsor Falls) |
Speed |
0.5 mi |
3:37 |
7:14 |
|
| 10/5/2013 |
Run |
Warm up/Cool down |
Easy |
0.3 mi |
3:41 |
11:32 |
|
| 7/22/2023 |
Run |
Group Run |
Speed |
0.5 mi |
3:47 |
7:34 |
|
| 9/28/2023 |
Run |
Neighborhood (Atlantic Coast) |
Speed |
0.5 mi |
3:49 |
7:38 |
|
| 4/11/2015 |
Run |
Warm up/Cool down |
Easy |
0.3 mi |
4:04 |
15:05 |
|
| 5/7/2018 |
Run |
San Marco |
Speed |
0.6 mi |
4:11 |
7:06 |
|
| 10/26/2021 |
Run |
Neighborhood (Windsor Falls) |
Easy |
0.5 mi |
4:54 |
10:25 |
|
| 3/9/2013 |
Run |
Warm up/Cool down |
Easy |
0.5 mi |
5:55 |
11:51 |
|
| 6/2/2018 |
Run |
Warm Up |
Easy |
0.5 mi |
6:00 |
12:00 |
|
| 3/14/2015 |
Run |
Warm up/Cool down |
Easy |
0.5 mi |
6:45 |
13:30 |
|
| 6/4/2016 |
Run |
Church neighborhood |
Easy |
0.6 mi |
6:55 |
12:22 |
|
| 7/8/2017 |
Run |
Warm Up |
Easy |
0.6 mi |
6:55 |
11:32 |
|
| 4/7/2018 |
Run |
Warm up/Cool down |
Easy |
0.6 mi |
6:55 |
11:21 |
|
| 11/25/2010 |
Run |
Warm up/Cool down |
Easy |
0.6 mi |
6:57 |
11:24 |
|
| 10/12/2021 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
0.7 mi |
7:10 |
9:50 |
|
| 8/6/2016 |
Run |
Tour de Pain (1 mile) |
Race |
1.0 mi |
7:19 |
7:19 |
|
| 3/10/2018 |
Run |
Warm up/Cool down |
Easy |
0.6 mi |
7:29 |
11:41 |
|
| 7/3/2010 |
Run |
Neighborhood - Windsor Falls |
Easy |
0.7 mi |
7:32 |
10:37 |
|
| 4/21/2010 |
Run |
TLAM Out and Back |
Race |
1.0 mi |
7:45 |
7:45 |
|
| 8/9/2008 |
Run |
Tour de Pain - 1 mile |
Race |
1.0 mi |
7:46 |
7:46 |
|
| 8/3/2016 |
Run |
Neighborhood (Windsor Falls) |
Tempo |
1.0 mi |
8:03 |
8:03 |
|
| 3/7/2020 |
Run |
Warm Up |
Easy |
0.7 mi |
8:03 |
11:21 |
|
| 3/12/2011 |
Run |
Warm up/Cool down |
Easy |
0.9 mi |
8:15 |
9:17 |
|
| 3/9/2019 |
Run |
Warm Up |
Easy |
0.7 mi |
8:27 |
11:54 |
|
| 3/15/2014 |
Run |
Warm up/Cool down |
Easy |
0.7 mi |
8:27 |
12:05 |
|
| 3/10/2012 |
Run |
Warm up/Cool down |
Easy |
0.7 mi |
8:31 |
12:00 |
|
| 3/28/2010 |
Run |
Neighborhood - Windsor Falls |
Speed |
1.0 mi |
8:31 |
8:31 |
|
| 7/9/2013 |
Run |
Treadmill |
Speed |
1.1 mi |
8:31 |
7:45 |
|
| 11/8/2018 |
Run |
Neighborhood (Windsor Falls) |
Easy |
0.9 mi |
8:43 |
9:29 |
|
| 10/4/2022 |
Run |
Neighborhood (Atlantic Coast) |
Speed |
1.0 mi |
9:00 |
9:01 |
|
| 3/5/2022 |
Run |
Warm Up |
Easy |
0.8 mi |
9:24 |
11:37 |
|
| 5/23/2016 |
Run |
Neighborhood (Windsor Falls) |
Tempo |
1.1 mi |
9:42 |
8:40 |
|
| 12/17/2015 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
1.1 mi |
9:55 |
9:01 |
|
| 5/8/2020 |
Run |
Neighborhood (Windsor Falls) |
Easy |
1.0 mi |
9:57 |
9:58 |
|
| 10/6/2022 |
Run |
Neighborhood (Atlantic Coast) |
Tempo |
1.0 mi |
10:00 |
9:55 |
|
| 1/31/2022 |
Run |
Neighborhood (Windsor Falls) |
Easy |
1.0 mi |
10:15 |
10:15 |
|
| 4/5/2014 |
Run |
Warm up/Cool down |
Easy |
1.0 mi |
10:20 |
10:20 |
|
| 3/18/2024 |
Run |
Neighborhood (Windsor Falls) |
Easy |
0.9 mi |
10:30 |
11:11 |
|
| 7/25/2022 |
Run |
Neighborhood (Windsor Falls) |
Easy |
1.0 mi |
10:32 |
10:32 |
|
| 4/14/2008 |
Run |
Loops around Woodhollow |
Tempo |
1.0 mi |
10:32 |
10:14 |
|
| 10/30/2018 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
1.1 mi |
10:32 |
9:57 |
|
| 5/19/2016 |
Run |
Neighborhood (Windsor Falls) |
Easy |
1.1 mi |
10:36 |
9:23 |
|
| 2/25/2021 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
1.0 mi |
10:36 |
10:37 |
|
| 8/13/2020 |
Run |
Neighborhood (Windsor Falls) |
Easy |
1.0 mi |
10:37 |
10:31 |
|
| 10/24/2022 |
Run |
|
Easy |
1.0 mi |
10:39 |
10:39 |
|
| 2/8/2018 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
1.0 mi |
10:45 |
10:39 |
|
| 3/20/2021 |
Run |
Warm Up |
Easy |
1.0 mi |
10:45 |
10:46 |
|
| 10/18/2018 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
1.0 mi |
10:49 |
10:43 |
|
| 6/14/2014 |
Run |
Warm up/Cool down |
Easy |
1.0 mi |
10:55 |
10:31 |
|
| 6/23/2014 |
Run |
Neighborhood (Windsor Falls) |
Easy |
1.0 mi |
10:56 |
10:37 |
|
| 7/4/2017 |
Run |
Warm up/Cool down |
Easy |
1.0 mi |
10:56 |
10:57 |
|
| 8/11/2020 |
Run |
Neighborhood (Windsor Falls) |
Easy |
1.0 mi |
10:59 |
10:53 |
|
| 5/29/2019 |
Run |
NPBC |
Holiday Streak |
1.1 mi |
11:05 |
10:05 |
|
| 1/11/2024 |
Run |
Neighborhood (Windsor Falls) |
Easy |
1.0 mi |
11:10 |
11:10 |
|
| 10/25/2018 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
1.1 mi |
11:11 |
10:40 |
|
| 11/4/2023 |
Run |
Warm up/Cool down |
Easy |
0.7 mi |
11:12 |
15:47 |
|
| 5/31/2016 |
Run |
Neighborhood (Windsor Falls) |
Tempo |
1.3 mi |
11:16 |
8:33 |
|
| 12/3/2011 |
Run |
Neighborhood (Windsor Falls) |
Holiday Streak |
1.1 mi |
11:17 |
10:05 |
|
| 4/30/2022 |
Run |
Warm Up |
Easy |
1.0 mi |
11:19 |
11:20 |
|
| 9/26/2023 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
1.0 mi |
11:21 |
11:21 |
|
| 12/15/2018 |
Run |
Warm up/Cool down |
Easy |
1.0 mi |
11:26 |
11:26 |
|
| 10/30/2011 |
Run |
Warm Up/Down |
Easy |
1.0 mi |
11:37 |
11:38 |
|
| 12/7/2011 |
Run |
Neighborhood (Windsor Falls) |
Holiday Streak |
1.1 mi |
11:47 |
10:43 |
|
| 4/20/2019 |
Run |
Warm Up |
Easy |
1.1 mi |
11:54 |
11:14 |
|
| 11/30/2011 |
Run |
Neighborhood (Windsor Falls) |
Holiday Streak |
1.1 mi |
11:56 |
10:39 |
|
| 5/10/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
12:00 |
11:53 |
|
| 5/27/2011 |
Run |
Neighborhood - Windsor Falls |
Easy |
1.0 mi |
12:04 |
11:57 |
|
| 3/2/2024 |
Run |
Warm Up |
Easy |
1.0 mi |
12:08 |
12:01 |
|
| 12/21/2021 |
Run |
Neighborhood (Windsor Falls) |
Easy |
1.0 mi |
12:15 |
11:48 |
|
| 5/31/2019 |
Run |
Neighborhood (Atlantic Coast) |
Holiday Streak |
1.2 mi |
12:32 |
10:12 |
|
| 6/23/2019 |
Run |
Neighborhood (Windsor Falls) |
Holiday Streak |
1.3 mi |
12:35 |
9:28 |
|
| 12/16/2011 |
Run |
Neighborhood (Windsor Falls) |
Holiday Streak |
1.2 mi |
12:36 |
10:31 |
|
| 12/9/2011 |
Run |
Neighborhood (Windsor Falls) |
Holiday Streak |
1.2 mi |
12:36 |
10:21 |
|
| 6/28/2019 |
Run |
Neighborhood (Windsor Falls) |
Holiday Streak |
1.3 mi |
12:40 |
9:32 |
|
| 7/25/2008 |
Run |
About 1 Mile - Maybe a little more |
Easy |
1.0 mi |
12:45 |
12:45 |
|
| 5/25/2015 |
Run |
Warm Up |
Easy |
1.0 mi |
12:47 |
12:48 |
|
| 6/21/2019 |
Run |
Neighborhood (Windsor Falls) |
Holiday Streak |
1.3 mi |
12:49 |
9:43 |
|