| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/30/2007 |
Run |
From Hodges - Out and Back |
Easy |
2.1 mi |
|
|
 |
| 7/16/2008 |
Run |
Kennedy School Loop |
Easy |
2.0 mi |
|
|
|
| 7/17/2008 |
Run |
About 1 Mile - Maybe a little more |
Easy |
1.0 mi |
|
|
|
| 7/18/2008 |
Run |
Ash Street Loop |
Easy |
3.4 mi |
|
|
|
| 7/21/2008 |
Run |
Kennedy School Loop |
Easy |
2.0 mi |
|
|
|
| 7/21/2008 |
Run |
About 1 Mile - Maybe a little more |
Easy |
1.0 mi |
|
|
|
| 7/22/2008 |
Run |
Ash Street Loop |
Easy |
3.4 mi |
|
|
|
| 3/1/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
|
|
|
| 9/25/2009 |
Run |
Neighborhood - Windsor Falls |
Easy |
2.2 mi |
|
|
|
| 9/30/2009 |
Run |
Neighborhood - Windsor Falls |
Easy |
2.1 mi |
|
|
|
| 5/7/2018 |
Run |
San Marco |
Speed |
0.6 mi |
4:11 |
7:06 |
|
| 7/25/2022 |
Run |
Neighborhood (Windsor Falls) |
Speed |
0.5 mi |
3:37 |
7:14 |
|
| 8/6/2016 |
Run |
Tour de Pain (1 mile) |
Race |
1.0 mi |
7:19 |
7:19 |
|
| 7/22/2023 |
Run |
Group Run |
Speed |
0.5 mi |
3:47 |
7:34 |
|
| 9/28/2023 |
Run |
Neighborhood (Atlantic Coast) |
Speed |
0.5 mi |
3:49 |
7:38 |
|
| 7/9/2013 |
Run |
Treadmill |
Speed |
1.1 mi |
8:31 |
7:45 |
|
| 4/21/2010 |
Run |
TLAM Out and Back |
Race |
1.0 mi |
7:45 |
7:45 |
|
| 8/9/2008 |
Run |
Tour de Pain - 1 mile |
Race |
1.0 mi |
7:46 |
7:46 |
|
| 6/14/2014 |
Run |
Run for the Pies |
Race |
5.0 km |
24:17 |
7:49 |
|
| 4/5/2014 |
Run |
Human Race 5K |
Race |
5.0 km |
24:37 |
7:56 |
|
| 12/13/2014 |
Run |
Festival of Lights 5K |
Race |
5.0 km |
24:50 |
8:00 |
|
| 8/3/2016 |
Run |
Neighborhood (Windsor Falls) |
Tempo |
1.0 mi |
8:03 |
8:03 |
|
| 4/20/2019 |
Run |
Parkinson's Run |
Race |
5.0 km |
25:02 |
8:04 |
|
| 10/13/2015 |
Run |
Neighborhood (Windsor Falls) |
Speed |
2.5 mi |
20:14 |
8:06 |
|
| 10/20/2015 |
Run |
Neighborhood (Atlantic Coast) |
Speed |
2.5 mi |
20:21 |
8:09 |
|
| 4/30/2022 |
Run |
Parkinson's Run |
Race |
5.0 km |
25:18 |
8:09 |
|
| 4/11/2015 |
Run |
Cupcake Run |
Race |
3.0 mi |
24:31 |
8:09 |
|
| 3/4/2014 |
Run |
Neighborhood (Windsor Falls) |
Speed |
3.6 mi |
29:34 |
8:09 |
|
| 2/18/2014 |
Run |
Neighborhood (Windsor Falls) |
Speed |
3.1 mi |
25:40 |
8:11 |
|
| 5/27/2019 |
Run |
Memorial Day 5K |
Race |
5.0 km |
25:26 |
8:12 |
|
| 3/25/2014 |
Run |
Neighborhood (Windsor Falls) |
Speed |
3.7 mi |
30:49 |
8:15 |
|
| 1/9/2016 |
Run |
Resolution Run 10k |
Race |
10.0 km |
51:24 |
8:17 |
|
| 3/25/2023 |
Run |
Parkinson's Run |
Race |
5.0 km |
25:43 |
8:17 |
|
| 7/4/2019 |
Run |
Celebration 5K |
Race |
5.0 km |
25:51 |
8:20 |
|
| 11/27/2014 |
Run |
Subaru Distance Classic |
Race |
6.0 km |
31:03 |
8:20 |
|
| 5/31/2021 |
Run |
Memorial Day 5K |
Race |
3.1 mi |
25:30 |
8:21 |
|
| 1/28/2014 |
Run |
Neighborhood (Windsor Falls) |
Speed |
2.9 mi |
24:27 |
8:21 |
|
| 12/3/2015 |
Run |
Neighborhood (Windsor Falls) |
Interval |
2.7 mi |
22:33 |
8:22 |
|
| 6/13/2016 |
Run |
Neighborhood (Windsor Falls) |
Speed |
2.0 mi |
16:47 |
8:24 |
|
| 2/4/2014 |
Run |
Neighborhood (Windsor Falls) |
Speed |
3.0 mi |
25:31 |
8:24 |
|
| 5/21/2018 |
Run |
Neighborhood (Windsor Falls) |
Speed |
3.4 mi |
28:46 |
8:25 |
|
| 6/2/2018 |
Run |
Butterfly 5K |
Race |
5.0 km |
26:10 |
8:26 |
|
| 3/10/2014 |
Run |
Group Run |
Tempo |
3.2 mi |
27:01 |
8:27 |
|
| 2/25/2014 |
Run |
Neighborhood (Windsor Falls) |
Speed |
3.6 mi |
30:25 |
8:28 |
|
| 1/21/2014 |
Run |
Neighborhood (Windsor Falls) |
Speed |
2.9 mi |
24:32 |
8:28 |
|
| 4/14/2014 |
Run |
Neighborhood (Windsor Falls) |
Speed |
2.8 mi |
23:47 |
8:28 |
|
| 4/28/2014 |
Run |
Neighborhood (Windsor Falls) |
Speed |
4.3 mi |
36:28 |
8:29 |
|
| 6/4/2016 |
Run |
Spirit 5k |
Race |
5.0 km |
26:22 |
8:30 |
|
| 6/7/2017 |
Run |
Neighborhood (Windsor Falls) |
Tempo |
2.0 mi |
17:20 |
8:30 |
|
| 3/28/2010 |
Run |
Neighborhood - Windsor Falls |
Speed |
1.0 mi |
8:31 |
8:31 |
|
| 3/2/2017 |
Run |
Neighborhood (Windsor Falls) |
Tempo |
3.6 mi |
30:48 |
8:33 |
|
| 5/31/2016 |
Run |
Neighborhood (Windsor Falls) |
Tempo |
1.3 mi |
11:16 |
8:33 |
|
| 4/1/2018 |
Run |
Neighborhood (Windsor Falls) |
Speed |
2.0 mi |
17:16 |
8:34 |
|
| 3/7/2020 |
Run |
Gate River Run |
Race |
15.0 km |
1:20:04 |
8:36 |
|
| 6/27/2016 |
Run |
Neighborhood (Windsor Falls) |
Speed |
2.0 mi |
17:17 |
8:36 |
|
| 2/25/2013 |
Run |
Treadmill |
Tempo |
2.5 mi |
21:30 |
8:36 |
|
| 3/29/2013 |
Run |
Tour de Pain Extreme - 10K |
Race |
10.0 km |
53:27 |
8:37 |
|
| 3/5/2022 |
Run |
Gate River Run |
Race |
9.4 mi |
1:20:40 |
8:37 |
|
| 5/5/2014 |
Run |
Neighborhood (Windsor Falls) |
Speed |
4.3 mi |
37:02 |
8:37 |
|
| 4/16/2018 |
Run |
Neighborhood (Windsor Falls) |
Speed |
3.0 mi |
26:08 |
8:38 |
|
| 3/15/2013 |
Run |
Treadmill |
Speed |
2.5 mi |
21:34 |
8:38 |
|
| 4/30/2018 |
Run |
Neighborhood (Windsor Falls) |
Speed |
3.3 mi |
28:44 |
8:38 |
|
| 4/7/2019 |
Run |
Autism 5K |
Race |
5.0 km |
26:49 |
8:38 |
|
| 5/1/2014 |
Run |
Neighborhood (Windsor Falls) |
Tempo |
4.3 mi |
37:32 |
8:39 |
|
| 4/23/2018 |
Run |
Neighborhood (Windsor Falls) |
Speed |
3.3 mi |
28:48 |
8:39 |
|
| 6/20/2016 |
Run |
Neighborhood (Windsor Falls) |
Speed |
2.0 mi |
17:23 |
8:39 |
|
| 11/30/2017 |
Run |
Neighborhood (Atlantic Coast) |
Speed |
2.3 mi |
19:28 |
8:39 |
|
| 5/23/2016 |
Run |
Neighborhood (Windsor Falls) |
Tempo |
1.1 mi |
9:42 |
8:40 |
|
| 11/12/2015 |
Run |
Neighborhood (Windsor Falls) |
Tempo |
2.0 mi |
17:32 |
8:41 |
|
| 12/1/2015 |
Run |
Neighborhood (Windsor Falls) |
Interval |
2.6 mi |
22:55 |
8:41 |
|
| 1/14/2014 |
Run |
Neighborhood (Windsor Falls) |
Speed |
2.8 mi |
24:26 |
8:42 |
|
| 7/14/2015 |
Run |
Neighborhood - Brockton |
Tempo |
2.2 mi |
19:14 |
8:43 |
|
| 4/7/2018 |
Run |
Parkinson's Run |
Race |
5.0 km |
27:05 |
8:44 |
|
| 3/27/2013 |
Run |
Treadmill |
Tempo |
2.7 mi |
23:33 |
8:44 |
|
| 7/4/2010 |
Run |
Celebration 5K |
Race |
5.0 km |
27:07 |
8:44 |
|
| 2/26/2018 |
Run |
Neighborhood (Windsor Falls) |
Speed |
2.0 mi |
17:33 |
8:44 |
|
| 3/19/2018 |
Run |
Neighborhood (Windsor Falls) |
Speed |
2.0 mi |
17:33 |
8:44 |
|
| 10/20/2020 |
Run |
Neighborhood (Windsor Falls) |
Speed |
2.2 mi |
19:18 |
8:44 |
|
| 4/17/2014 |
Run |
Neighborhood (Windsor Falls) |
Tempo |
3.0 mi |
26:16 |
8:46 |
|
| 2/11/2016 |
Run |
Neighborhood (Windsor Falls) |
Tempo |
2.0 mi |
17:37 |
8:46 |
|
| 2/11/2014 |
Run |
Neighborhood (Windsor Falls) |
Speed |
3.2 mi |
28:25 |
8:47 |
|
| 12/16/2014 |
Run |
Neighborhood (Windsor Falls) |
Tempo |
2.3 mi |
20:11 |
8:47 |
|
| 3/19/2015 |
Run |
Neighborhood (Windsor Falls) |
Easy |
4.0 mi |
35:13 |
8:48 |
|
| 2/18/2013 |
Run |
Neighborhood (Windsor Falls) |
Speed |
2.5 mi |
22:10 |
8:48 |
|
| 2/12/2016 |
Run |
Neighborhood (Windsor Falls) |
Tempo |
2.0 mi |
17:41 |
8:48 |
|
| 3/15/2014 |
Run |
Gate River Run |
Race |
15.0 km |
1:22:04 |
8:49 |
|
| 1/27/2014 |
Run |
Neighborhood (Windsor Falls) |
Tempo |
3.6 mi |
31:42 |
8:49 |
|
| 5/15/2018 |
Run |
Neighborhood (Windsor Falls) |
Speed |
4.1 mi |
36:28 |
8:49 |
|
| 7/4/2017 |
Run |
Celebration 5K |
Race |
5.0 km |
27:22 |
8:49 |
|
| 6/6/2016 |
Run |
Neighborhood (Windsor Falls) |
Tempo |
1.7 mi |
15:20 |
8:49 |
|
| 8/6/2016 |
Run |
Tour de Pain (5K) |
Race |
5.0 km |
27:23 |
8:49 |
|
| 6/3/2014 |
Run |
Neighborhood (Windsor Falls) |
Speed |
4.3 mi |
37:54 |
8:49 |
|
| 5/31/2014 |
Run |
Spirit 5k |
Race |
5.0 km |
27:24 |
8:50 |
|
| 11/26/2014 |
Run |
Neighborhood (Windsor Falls) |
Tempo |
1.7 mi |
15:00 |
8:50 |
|
| 4/13/2024 |
Run |
Parkinson's Run |
Race |
5.0 km |
27:28 |
8:51 |
|
| 4/9/2018 |
Run |
Neighborhood (Windsor Falls) |
Speed |
2.6 mi |
23:18 |
8:52 |
|
| 12/12/2016 |
Run |
Neighborhood (Atlantic Coast) |
Tempo |
3.3 mi |
29:26 |
8:52 |
|
| 4/18/2010 |
Run |
Jacksonville Symphony River Classic |
Race |
4.0 mi |
35:28 |
8:52 |
|
| 3/9/2013 |
Run |
Gate River Run |
Race |
15.0 km |
1:22:41 |
8:53 |
|
| 7/4/2016 |
Run |
Neighborhood (Windsor Falls) |
Speed |
2.5 mi |
22:19 |
8:54 |
|