| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/13/2006 |
Run |
home 1 |
Fartlek |
2.9 mi |
27:04 |
5:44 |
 |
| 9/18/2006 |
Run |
home 1 |
Easy |
2.9 mi |
30:00 |
6:21 |
|
| 4/2/2007 |
Run |
home 1 |
Easy |
2.9 mi |
29:52 |
6:19 |
|
| 4/4/2007 |
Run |
home 1 |
Easy |
2.9 mi |
29:32 |
6:15 |
|
| 4/7/2007 |
Run |
home 1 |
Easy |
2.9 mi |
28:19 |
6:00 |
|
| 4/28/2007 |
Run |
home 1 |
Easy |
2.9 mi |
28:00 |
5:56 |
|
| 5/19/2007 |
Run |
home 1 |
Easy |
2.9 mi |
28:21 |
6:00 |
|
| 6/2/2007 |
Run |
home 1 |
Easy |
2.9 mi |
26:28 |
5:36 |
|
| 8/12/2007 |
Run |
home 1 |
Easy |
2.9 mi |
31:35 |
6:41 |
|
| 8/16/2007 |
Run |
home 1 |
Easy |
2.9 mi |
29:18 |
6:12 |
|
| 8/18/2007 |
Run |
home 1 |
Easy |
2.9 mi |
27:18 |
5:47 |
|
| 9/9/2007 |
Run |
home 1 |
Easy |
2.9 mi |
29:02 |
6:09 |
|
| 9/15/2007 |
Run |
home 1 |
Easy |
2.9 mi |
26:45 |
5:40 |
|
| 2/15/2009 |
Run |
home 1 |
Easy |
2.9 mi |
31:51 |
6:44 |
|
| 3/12/2009 |
Run |
home 1 |
Easy |
2.9 mi |
30:39 |
6:29 |
|
| 5/24/2009 |
Run |
home 1 |
Easy |
2.9 mi |
32:56 |
6:58 |
|
| 5/25/2009 |
Run |
home 1 |
Easy |
2.9 mi |
31:08 |
6:35 |
|
| 5/26/2009 |
Run |
home 1 |
Easy |
2.9 mi |
30:42 |
6:30 |
|
| 5/28/2009 |
Run |
home 1 |
Easy |
2.9 mi |
29:13 |
6:11 |
|
| 6/1/2009 |
Run |
home 1 |
Easy |
2.9 mi |
29:58 |
6:21 |
|
| 6/2/2009 |
Run |
home 1 |
Easy |
2.9 mi |
29:10 |
6:10 |
|
| 7/10/2006 |
Run |
Home 4 |
Easy |
1.8 km |
17:00 |
9:18 |
|
| 7/12/2006 |
Run |
HOME 5 |
Long |
8.3 km |
52:00 |
6:16 |
|
| 7/17/2006 |
Run |
HOME 5 |
Long |
8.3 km |
51:30 |
6:13 |
|
| 7/20/2006 |
Run |
HOME 5 |
Long |
8.3 km |
54:45 |
6:36 |
|
| 7/22/2006 |
Run |
HOME 5 |
Long |
8.3 km |
51:30 |
6:13 |
|
| 7/28/2006 |
Run |
HOME 5 |
Long |
8.3 km |
51:15 |
6:11 |
|
| 8/5/2006 |
Run |
HOME 5 |
Easy |
8.3 km |
58:25 |
7:03 |
|
| 8/7/2006 |
Run |
HOME 5 |
Easy |
8.3 km |
57:45 |
6:58 |
|
| 9/10/2006 |
Run |
HOME 5 |
Easy |
8.3 km |
55:49 |
6:44 |
|
| 9/11/2006 |
Run |
HOME 5 |
Easy |
8.3 km |
54:30 |
6:34 |
|
| 10/8/2006 |
Run |
HOME 5 |
Easy |
8.3 km |
54:59 |
6:38 |
|
| 7/16/2006 |
Run |
Home 6 |
Long |
8.3 km |
1:00:00 |
7:14 |
|
| 8/20/2006 |
Run |
Home 6 |
Easy |
8.3 km |
1:01:24 |
7:24 |
|
| 8/9/2006 |
Run |
Home 7 (golf/barugh/cawthorn/silk/home) |
Long |
10.4 km |
1:11:43 |
6:56 |
|
| 5/7/2006 |
Run |
Home Run 01 (golf and back) |
Easy |
3.3 km |
26:46 |
8:07 |
|
| 5/27/2006 |
Run |
Newmillerdam Country Park |
Easy |
2.5 km |
17:41 |
7:05 |
|
| 5/27/2006 |
Run |
Newmillerdam Country Park |
Easy |
2.5 km |
12:24 |
4:58 |
|
| 5/28/2006 |
Run |
Newmillerdam Country Park |
Easy |
5.0 km |
30:27 |
6:06 |
|
| 7/3/2006 |
Run |
Newmillerdam Country Park |
Easy |
5.0 km |
35:00 |
7:00 |
|
| 9/7/2006 |
Run |
Newmillerdam Country Park |
Easy |
5.0 km |
31:26 |
6:18 |
|
| 9/24/2006 |
Run |
Newmillerdam Country Park |
Long |
12.4 km |
1:20:34 |
6:32 |
|
| 10/3/2006 |
Run |
Newmillerdam Country Park |
Easy |
5.0 km |
33:46 |
6:46 |
|
| 4/15/2007 |
Run |
Newmillerdam Country Park |
Long |
7.5 km |
46:59 |
6:16 |
|
| 9/8/2006 |
Run |
Newmillerdam Country Park Longer |
Long |
10.8 km |
1:12:26 |
6:43 |
|
| 12/9/2006 |
Run |
Newmillerdam Country Park Longer |
Easy |
8.7 km |
57:48 |
6:39 |
|
| 2/24/2009 |
Run |
R1 - BW Hillcroft - Whitburn 8k ish |
Easy |
5.2 mi |
51:38 |
6:14 |
|
| 2/25/2009 |
Run |
R1 - BW Hillcroft - Whitburn 8k ish |
Easy |
5.2 mi |
50:20 |
6:05 |
|
| 8/3/2006 |
Run |
R1 Whitburn 10k |
Long |
10.0 km |
1:13:00 |
7:18 |
|
| 6/5/2007 |
Run |
Regency Park Hotel Thatcham |
Easy |
9.4 km |
1:00:00 |
6:24 |
|
| 6/7/2007 |
Run |
Regency Park Hotel Thatcham |
Tempo |
9.4 km |
56:45 |
6:04 |
|
| 6/11/2007 |
Run |
Regency Park Hotel Thatcham |
Tempo |
9.4 km |
56:12 |
6:00 |
|
| 6/13/2007 |
Run |
Regency Park Hotel Thatcham |
Easy |
9.4 km |
1:00:49 |
6:30 |
|
| 1/25/2012 |
Run |
Restart run (3.94mi) |
Easy |
3.9 mi |
47:00 |
7:26 |
|
| 1/28/2012 |
Run |
Restart run (4.01mi) |
Easy |
4.0 mi |
46:00 |
7:09 |
|
| 1/11/2012 |
Run |
Restart run 2 |
Easy |
1.5 mi |
16:50 |
6:48 |
|
| 6/11/2012 |
Run |
Restart run 2 |
Easy |
1.5 mi |
15:36 |
6:18 |
|
| 6/12/2012 |
Run |
Restart run 2 |
Easy |
1.5 mi |
14:56 |
6:02 |
|
| 6/26/2012 |
Run |
Restart run 2 |
Easy |
1.5 mi |
15:30 |
6:16 |
|
| 1/12/2012 |
Run |
Restart run 3 |
Easy |
1.7 mi |
20:40 |
7:39 |
|
| 1/16/2012 |
Run |
Restart run 4 |
Easy |
2.4 mi |
26:19 |
6:56 |
|
| 1/18/2012 |
Run |
Restart run 5 |
Easy |
3.1 mi |
35:00 |
7:06 |
|
| 1/23/2012 |
Run |
Restart Run 6 (3.48mi) |
Easy |
3.5 mi |
41:00 |
7:20 |
|
| 1/8/2012 |
Run |
Restart running run |
Easy |
2.6 km |
17:50 |
6:52 |
|
| 5/3/2007 |
Run |
Richmond Gate Run 11.5k |
Easy |
11.5 km |
1:13:00 |
6:21 |
|
| 5/2/2007 |
Run |
Richmond Gate Run 8.36k |
Easy |
8.4 km |
51:00 |
6:07 |
|
| 5/20/2007 |
Run |
Sheffield Half Marathon |
Race |
21.1 km |
2:23:46 |
6:49 |
|
| 9/3/2006 |
Run |
The Sandal Castle 10k (2006) |
Race |
10.0 km |
1:15:26 |
7:33 |
|
| 5/8/2007 |
Run |
The Sandal Castle 10k (2006) |
Easy |
9.0 km |
1:00:05 |
6:41 |
|
| 5/13/2007 |
Run |
The Sandal Castle 10k (2006) |
Easy |
9.0 km |
1:01:00 |
6:47 |
|
| 5/31/2007 |
Run |
The Sandal Castle 10k (2006) |
Easy |
9.0 km |
1:01:11 |
6:48 |
|
| 8/22/2007 |
Run |
The Sandal Castle 10k (2006) |
Easy |
9.0 km |
1:06:00 |
7:20 |
|
| 9/2/2007 |
Run |
The Sandal Castle 10k (2007) |
Race |
10.0 km |
1:09:25 |
6:57 |
|
| 8/26/2007 |
Run |
to Barn Roun, Hosp, Dod then Burgh and back 13.62k |
Long |
13.6 km |
1:31:24 |
6:43 |
|
| 4/22/2007 |
Run |
To Cawthorne around silk and back up 628 |
Long |
16.0 km |
1:49:00 |
6:48 |
|
| 4/29/2007 |
Run |
To Cawthorne around silk and back up 628 |
Long |
16.0 km |
1:45:45 |
6:36 |
|
| 12/17/2006 |
Run |
Travellers 6 |
Race |
6.0 mi |
1:10:45 |
7:20 |
|
| 1/25/2007 |
Run |
Wakefield training run |
Easy |
6.9 km |
52:00 |
7:33 |
|