| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/4/2008 |
Run |
East High Track |
warm up/cool dow |
6800.0 m |
36:45 |
8:42 |
 |
| 3/4/2008 |
Run |
East High Track |
warm up/cool dow |
1600.0 m |
8:38 |
8:42 |
|
| 3/4/2008 |
Run |
East High Track |
Race |
1600.0 m |
5:57 |
6:00 |
|
| 3/14/2007 |
Run |
East High Track |
Easy |
5.0 mi |
41:41 |
8:25 |
|
| 2/9/2007 |
Run |
East High Track |
Interval |
4.2 mi |
34:13 |
8:07 |
|
| 12/9/2006 |
Run |
East High Track |
Tempo |
5.2 mi |
40:19 |
7:45 |
|
| 12/7/2006 |
Run |
East High Track |
Easy |
2.5 mi |
20:41 |
8:11 |
|
| 11/29/2006 |
Run |
East High Track |
Tempo |
3.5 mi |
26:28 |
7:37 |
|
| 11/5/2006 |
Run |
East High Track |
Long |
5.2 mi |
45:44 |
8:46 |
|
| 10/24/2006 |
Run |
East High Track |
Interval |
7200.0 m |
34:34 |
7:44 |
|
| 10/14/2006 |
Run |
East High Track |
Tempo |
5200.0 m |
23:59 |
7:26 |
|
| 10/10/2006 |
Run |
East High Track |
Interval |
6400.0 yd |
32:18 |
8:53 |
|
| 10/3/2006 |
Run |
East High Track |
Interval |
4.5 mi |
35:51 |
7:58 |
|
|