| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/26/2009 |
Run |
Treadmill |
Easy |
6.3 mi |
59:03 |
9:27 |
 |
| 1/25/2009 |
Run |
Treadmill |
Double |
3.5 mi |
33:39 |
9:37 |
|
| 1/24/2009 |
Run |
Treadmill |
Easy |
6.5 mi |
55:38 |
8:34 |
|
| 1/6/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
42:18 |
8:28 |
|
| 1/3/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
1:01:35 |
8:48 |
|
| 2/4/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
26:46 |
8:39 |
|
| 1/22/2008 |
Run |
Treadmill |
Easy |
5.1 mi |
43:00 |
8:25 |
|
| 1/22/2008 |
Run |
Treadmill |
warm up/cool dow |
370.0 m |
2:15 |
9:48 |
|
| 12/20/2007 |
Walking |
Treadmill |
Default |
2.3 mi |
34:35 |
15:23 |
|
| 12/2/2007 |
Run |
Treadmill |
Long |
9.1 mi |
1:20:26 |
8:51 |
|
| 1/16/2007 |
Walking |
Treadmill |
Default |
1.0 mi |
15:31 |
15:31 |
|
| 1/13/2007 |
Run |
Treadmill |
Tempo |
4.1 mi |
30:02 |
7:25 |
|
| 1/6/2007 |
Run |
Treadmill |
Easy |
3.2 mi |
24:50 |
7:54 |
|
| 12/19/2006 |
Run |
Treadmill |
Easy |
5.3 mi |
44:36 |
8:24 |
|
|