| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/13/2008 |
Run |
To Liberty Park 2 Laps and back |
Easy |
7.3 mi |
59:37 |
8:11 |
 |
| 8/6/2008 |
Run |
To Liberty Park and Back |
Easy |
7.5 mi |
1:05:35 |
8:45 |
|
| 8/1/2008 |
Run |
Liberty Park |
Easy |
5.2 mi |
45:02 |
8:41 |
|
| 7/28/2008 |
Run |
Liberty Park |
Easy |
6.0 mi |
52:34 |
8:46 |
|
| 7/23/2008 |
Run |
Liberty Park |
Easy |
7.3 mi |
1:01:14 |
8:27 |
|
| 7/6/2008 |
Run |
Dead Horse Trail Head, Wyoming |
Easy |
7.2 mi |
1:00:21 |
8:23 |
|
| 7/5/2008 |
Run |
Dead Horse Trail Head, Wyoming |
Easy |
5.0 mi |
48:10 |
9:36 |
|
| 7/4/2008 |
Run |
Dead Horse Trail Head, Wyoming |
Easy |
7.3 mi |
1:01:38 |
8:31 |
|
| 6/9/2008 |
Run |
avenues loop |
Easy |
5.3 mi |
51:56 |
9:44 |
|
| 6/4/2008 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
6.8 mi |
52:39 |
7:48 |
|
| 6/4/2008 |
Run |
Our neighborhood |
warm up/cool dow |
0.3 mi |
|
|
|
| 6/1/2008 |
Run |
Jordan River Parkway (2300 S. to app. 5100 S.) |
Long |
12.8 mi |
1:44:01 |
8:08 |
|
| 5/31/2008 |
Run |
To Liberty Park 2 Laps and back |
Easy |
4.7 mi |
37:51 |
8:05 |
|
| 5/30/2008 |
Run |
Avenues Loop 7 miles |
Easy |
9.1 mi |
1:17:03 |
8:28 |
|
| 5/28/2008 |
Run |
Avenues Loop 7 miles |
Easy |
7.5 mi |
1:00:41 |
8:04 |
|
| 5/19/2008 |
Run |
Avenues Loop 7 miles |
Easy |
7.2 mi |
1:03:33 |
8:52 |
|
| 5/18/2008 |
Run |
Jordan River Parkway 400 S. to South chesterfield bridge |
Easy |
8.6 mi |
1:12:21 |
8:24 |
|
| 5/17/2008 |
Run |
Ogden Marathon first half |
warm up/cool dow |
0.6 mi |
5:13 |
8:51 |
|
| 5/17/2008 |
Run |
Ogden Marathon first half |
Race |
13.1 mi |
1:29:46 |
6:52 |
|
| 5/14/2008 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
5.1 mi |
40:24 |
8:00 |
|
| 5/14/2008 |
Run |
Our neighborhood |
Easy |
0.5 mi |
3:56 |
7:43 |
|
| 5/12/2008 |
Run |
Liberty Park |
Easy |
4.4 mi |
35:59 |
8:13 |
|
| 5/12/2008 |
Run |
Our neighborhood |
warm up/cool dow |
0.5 mi |
4:25 |
8:30 |
|
| 5/3/2008 |
Run |
And Justice for all Law Day Run |
Race |
5.0 km |
20:31 |
6:37 |
|
| 4/28/2008 |
Run |
Jordan River Parkway 400 S. to South chesterfield bridge2 |
Easy |
7.2 mi |
58:50 |
8:11 |
|
| 4/25/2008 |
Run |
Our neighborhood |
warm up/cool dow |
0.3 mi |
2:46 |
8:39 |
|
| 4/23/2008 |
Run |
Popperton Park to City Creek (OAB) |
Moderate |
6.2 mi |
48:52 |
7:52 |
|
| 4/22/2008 |
Run |
Liberty Park |
Moderate |
6.4 mi |
51:07 |
8:01 |
|
| 4/21/2008 |
Run |
Liberty Park |
Easy |
4.7 mi |
41:50 |
8:51 |
|
| 4/19/2008 |
Run |
Salt Lake City Half Marathon |
Race |
13.1 mi |
1:31:46 |
7:01 |
|
| 4/17/2008 |
Run |
To Liberty Park 2 Laps and back |
Tempo |
6.1 mi |
44:19 |
7:19 |
|
| 4/13/2008 |
Run |
Popperton Park to City Creek (OAB) |
Long |
10.4 mi |
1:31:55 |
8:53 |
|
| 4/12/2008 |
Run |
Liberty Park |
Easy |
7.3 mi |
1:01:05 |
8:25 |
|
| 4/11/2008 |
Run |
Popperton to Red Butte via Trail (oab) |
Trail |
6.9 mi |
1:01:30 |
8:59 |
|
| 3/25/2008 |
Run |
Jordan River Parkway 400 S. to South chesterfield bridge2 |
Easy |
6.1 mi |
50:40 |
8:16 |
|
| 3/24/2008 |
Run |
Sugarhouse Park (Outer) |
Easy |
0.3 mi |
2:16 |
7:34 |
|
| 3/24/2008 |
Run |
Sugarhouse Park (Outer) |
Easy |
3.8 mi |
31:27 |
8:22 |
|
| 3/23/2008 |
Run |
Jordan River Parkway 3300 S 10 miler |
Long |
13.5 mi |
1:50:51 |
8:14 |
|
| 3/17/2008 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
5.2 mi |
42:36 |
8:08 |
|
| 3/17/2008 |
Run |
Our neighborhood |
warm up/cool dow |
0.2 mi |
2:03 |
8:55 |
|
| 3/16/2008 |
Run |
Avenues/Fedral hights 13.3 miler |
Long |
12.5 mi |
1:46:00 |
8:28 |
|
| 3/15/2008 |
Run |
Avenues 6 mile loop |
Easy |
6.6 mi |
57:55 |
8:49 |
|
| 3/14/2008 |
Run |
ave 5 miler |
Moderate |
5.0 mi |
39:00 |
7:50 |
|
| 3/10/2008 |
Run |
ave 5 miler |
Easy |
4.5 mi |
37:31 |
8:26 |
|
| 3/8/2008 |
Run |
Canyonlands Half Marathon 2008 |
Race |
13.1 mi |
1:33:34 |
7:09 |
|
| 3/5/2008 |
Run |
avenues loop |
Easy |
7.4 mi |
1:01:20 |
8:15 |
|
| 3/4/2008 |
Run |
East High Track |
warm up/cool dow |
6800.0 m |
36:45 |
8:42 |
|
| 3/4/2008 |
Run |
East High Track |
warm up/cool dow |
1600.0 m |
8:38 |
8:42 |
|
| 3/4/2008 |
Run |
East High Track |
Race |
1600.0 m |
5:57 |
6:00 |
|
| 2/26/2008 |
Run |
Popperton Park to City Creek (OAB) |
Moderate |
6.5 mi |
49:24 |
7:38 |
|
| 2/24/2008 |
Run |
Avenues/Fedral hights 13.3 miler |
Long |
16.1 mi |
2:23:05 |
8:54 |
|
| 2/17/2008 |
Run |
Jordan River Parkway 3900 S. to 7200 S. |
Long |
11.4 mi |
1:30:08 |
7:55 |
|
| 2/15/2008 |
Run |
Popperton Park to City Creek (OAB) |
Moderate |
7.1 mi |
53:10 |
7:31 |
|
| 2/12/2008 |
Run |
Avenues Loop 7 miles |
Easy |
7.0 mi |
56:12 |
8:02 |
|
| 2/10/2008 |
Run |
Jordan River Parkway 3300 S 10 miler |
Long |
12.8 mi |
1:44:25 |
8:08 |
|
| 2/4/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
26:46 |
8:39 |
|
| 2/3/2008 |
Run |
Olympic Skating Oval Track |
Long |
12.9 mi |
1:45:08 |
8:09 |
|
| 1/23/2008 |
Run |
Olympic Skating Oval Track |
Easy |
5.7 mi |
46:24 |
8:06 |
|
| 1/22/2008 |
Run |
Treadmill |
Easy |
5.1 mi |
43:00 |
8:25 |
|
| 1/22/2008 |
Run |
Treadmill |
warm up/cool dow |
370.0 m |
2:15 |
9:48 |
|
| 1/6/2008 |
Run |
Olympic Skating Oval Track |
Long |
14.4 mi |
1:56:51 |
8:09 |
|
| 1/6/2008 |
Run |
Olympic Skating Oval Track |
warm up/cool dow |
800.0 m |
4:00 |
8:03 |
|
| 12/30/2007 |
Run |
Olympic Skating Oval Track |
Long |
13.5 mi |
1:51:19 |
8:15 |
|
| 12/23/2007 |
Run |
Olympic Skating Oval Track |
Long |
11.2 mi |
1:28:58 |
7:59 |
|
| 12/23/2007 |
Run |
Olympic Skating Oval Track |
warm up/cool dow |
442.0 m |
2:17 |
8:19 |
|