| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/27/2009 |
Run |
Avenues Loop 7 miles |
Double |
7.3 mi |
1:08:45 |
9:29 |
 |
| 1/26/2009 |
Run |
Treadmill |
Easy |
6.3 mi |
59:03 |
9:27 |
|
| 1/25/2009 |
Run |
Treadmill |
Double |
3.5 mi |
33:39 |
9:37 |
|
| 1/25/2009 |
Run |
Jordan River Parkway |
Long |
13.5 mi |
1:56:33 |
8:38 |
|
| 1/24/2009 |
Run |
Treadmill |
Easy |
6.5 mi |
55:38 |
8:34 |
|
| 1/23/2009 |
Run |
Avenues Loop 7.64 |
Easy |
7.6 mi |
1:09:27 |
9:12 |
|
| 1/22/2009 |
Run |
Our neighborhood |
Double |
4.1 mi |
37:45 |
9:18 |
|
| 1/21/2009 |
Run |
Popperton Park to City Creek (OAB) |
Double |
7.0 mi |
1:04:06 |
9:08 |
|
| 1/19/2009 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
6.7 mi |
1:00:41 |
9:02 |
|
| 1/17/2009 |
Run |
Jordan River Parkway |
Long |
11.3 mi |
1:36:46 |
8:36 |
|
| 1/16/2009 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
7.2 mi |
1:05:50 |
9:13 |
|
| 1/14/2009 |
Run |
Avenues Loop 7.64 |
Easy |
7.5 mi |
1:08:17 |
9:07 |
|
| 1/13/2009 |
Run |
Avenues Loop 7.64 |
Easy |
7.8 mi |
1:12:00 |
9:17 |
|
| 1/11/2009 |
Run |
3 ave to memory grove 5 |
Easy |
5.0 mi |
46:13 |
9:11 |
|
| 1/7/2009 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
7.0 mi |
59:16 |
8:28 |
|
| 1/6/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
42:18 |
8:28 |
|
| 1/5/2009 |
Run |
Avenues Loop 7 miles |
Easy |
7.6 mi |
1:10:44 |
9:23 |
|
| 1/3/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
1:01:35 |
8:48 |
|
| 1/2/2009 |
Run |
3 ave to memory grove 5 |
Easy |
4.8 mi |
45:24 |
9:33 |
|
| 12/31/2008 |
Run |
Our neighborhood |
Easy |
5.2 mi |
46:14 |
8:56 |
|
| 12/29/2008 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
6.5 mi |
1:00:00 |
9:16 |
|
| 12/28/2008 |
Run |
3 ave to memory grove 5.57 |
Easy |
5.5 mi |
50:03 |
9:05 |
|
| 12/25/2008 |
Run |
Avenues Loop 7 miles |
Easy |
7.1 mi |
1:06:44 |
9:28 |
|
| 12/24/2008 |
Run |
Our neighborhood |
Easy |
5.3 mi |
50:59 |
9:34 |
|
| 12/21/2008 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
5.3 mi |
47:18 |
8:58 |
|
| 12/11/2008 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
7.7 mi |
1:05:25 |
8:32 |
|
| 12/8/2008 |
Run |
Avenues Loop 7 miles |
Easy |
7.1 mi |
1:05:17 |
9:13 |
|
| 12/6/2008 |
Run |
3 ave to memory grove 5.57 |
Easy |
6.0 mi |
55:20 |
9:14 |
|
| 12/4/2008 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
6.1 mi |
54:00 |
8:55 |
|
| 12/3/2008 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
5.1 mi |
44:56 |
8:50 |
|
| 12/2/2008 |
Run |
3 ave to memory grove 5.57 |
Easy |
5.8 mi |
56:20 |
9:47 |
|
| 11/19/2008 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
6.5 mi |
56:21 |
8:41 |
|
| 11/18/2008 |
Run |
3 ave to memory grove 5 |
Easy |
6.0 mi |
55:18 |
9:11 |
|
| 11/15/2008 |
Run |
3 ave to memory grove 5.57 |
Easy |
6.0 mi |
56:45 |
9:30 |
|
| 11/13/2008 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
5.1 mi |
45:09 |
8:54 |
|
| 11/12/2008 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
5.1 mi |
46:20 |
9:08 |
|
| 11/6/2008 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
6.5 mi |
56:35 |
8:43 |
|
| 10/29/2008 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
6.5 mi |
55:41 |
8:34 |
|
| 10/27/2008 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
7.1 mi |
1:01:30 |
8:40 |
|
| 10/24/2008 |
Run |
3 ave to memory grove 5 |
Easy |
5.8 mi |
54:55 |
9:26 |
|
| 10/23/2008 |
Run |
Popperton Park to City Creek (OAB) |
Moderate |
5.1 mi |
41:05 |
8:06 |
|
| 10/19/2008 |
Run |
The Other Half (Moab) |
Race |
13.1 mi |
1:57:16 |
8:58 |
|
| 10/16/2008 |
Run |
Avenues Loop 7 miles |
Easy |
7.5 mi |
1:10:56 |
9:29 |
|
| 10/13/2008 |
Run |
Memory grove/City creek 11.6Mi. |
Easy |
6.0 mi |
54:07 |
9:02 |
|
| 10/8/2008 |
Run |
Popperton Park to City Creek (OAB) |
Moderate |
6.8 mi |
52:48 |
7:50 |
|
| 10/7/2008 |
Run |
Avenues Loop 7 miles |
Easy |
7.5 mi |
1:07:20 |
8:58 |
|
| 10/6/2008 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
7.1 mi |
1:00:15 |
8:31 |
|
| 9/23/2008 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
7.1 mi |
58:22 |
8:17 |
|
| 9/21/2008 |
Run |
Jordan River Parkway |
Long |
14.1 mi |
1:57:46 |
8:22 |
|
| 9/20/2008 |
Run |
Run for Recovery 5K |
Race |
2.9 mi |
18:31 |
6:25 |
|
| 9/20/2008 |
Run |
Liberty Park |
Easy |
4.5 mi |
38:24 |
8:30 |
|
| 9/18/2008 |
Run |
3 ave to memory grove 5 |
Easy |
6.0 mi |
52:01 |
8:40 |
|
| 9/17/2008 |
Run |
3 ave to memory grove 5 |
Moderate |
6.0 mi |
46:45 |
7:48 |
|
| 9/15/2008 |
Run |
Jordan River Parkway |
Easy |
7.5 mi |
1:01:34 |
8:11 |
|
| 9/14/2008 |
Run |
avenues loop |
Long |
10.0 mi |
1:27:22 |
8:47 |
|
| 9/13/2008 |
Run |
avenues loop |
Easy |
8.1 mi |
1:12:52 |
8:59 |
|
| 9/7/2008 |
Run |
Jordan River Parkway |
Long |
13.6 mi |
1:48:43 |
8:01 |
|
| 9/1/2008 |
Run |
Liberty Park |
Easy |
6.6 mi |
57:31 |
8:44 |
|
| 8/31/2008 |
Run |
Liberty Park |
Easy |
5.8 mi |
47:59 |
8:21 |
|
| 8/29/2008 |
Run |
Liberty Park |
Easy |
1.5 mi |
13:30 |
9:00 |
|
| 8/28/2008 |
Run |
Liberty Park |
Easy |
6.0 mi |
52:25 |
8:44 |
|
| 8/26/2008 |
Run |
avenues loop |
Easy |
11.1 mi |
1:40:39 |
9:06 |
|
| 8/25/2008 |
Run |
To Liberty Park 2 Laps and back |
Easy |
6.1 mi |
51:48 |
8:33 |
|
| 8/24/2008 |
Run |
Jordan River Parkway |
Long |
12.1 mi |
1:43:29 |
8:35 |
|
| 8/23/2008 |
Run |
Memory grove/City creek 11.6Mi. |
Easy |
8.3 mi |
1:13:54 |
8:58 |
|
| 8/22/2008 |
Run |
Memory grove/City creek 11.6Mi. |
Tempo |
6.0 mi |
43:40 |
7:17 |
|
| 8/22/2008 |
Run |
Memory grove/City creek 11.6Mi. |
warm up/cool dow |
1.0 mi |
8:48 |
8:43 |
|
| 8/18/2008 |
Run |
Memory grove/City creek 11.6Mi. |
Easy |
6.0 mi |
55:34 |
9:13 |
|
| 8/17/2008 |
Run |
Jordan River Parkway |
Long |
13.3 mi |
1:58:44 |
8:56 |
|
| 8/14/2008 |
Run |
Memory grove/City creek 11.6Mi. |
Moderate |
7.6 mi |
59:04 |
7:50 |
|
| 8/12/2008 |
Run |
Avenues Loop 7.64 |
Easy |
7.5 mi |
1:05:02 |
8:42 |
|
| 8/10/2008 |
Run |
Jordan River Parkway |
Long |
10.5 mi |
1:29:10 |
8:29 |
|