Notes
A really nice day out for a run. About 50 and sunny with no wind. Was planning on doing 5 or 6 but then stretchd it out to 7 at the end because I was enjoying myself so much. Just kept the effort pretty easy through out. lots of rolling hills up and down bridgepoint and other roads. I was thinking about how much I love where I love and am able to run around. happy times. plus new low weight when I got back :)