Notes
Very nice run with Chris. Talked the whole way and it went by quick. Kept the pace nice and easy at 9 minutes until Chris picked it up for the last quarter mile. That was actually nice because I hadn't gone fast in a while and it felt good. Very happy with this. Hope we can keep it going and I can convince Chris to go longer. Chris I know you will read this at some point, so yeah, lets do 7 or 8 next time :)
I was surprised by my weight after the run, but I did binge like a pig yesterday. I am not concerned though because I am still at a calorie deficit for the week, and I am not going to worry about these kinds of daily fluctuations.