Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/13/2018 Run   Easy 3.5 mi 31:20 9:01
10/2/2017 Run   Recovery 2.2 mi 19:23 8:49
9/24/2017 Run   Recovery 1.0 mi 9:28 9:12
9/4/2017 Run   Recovery 2.1 mi 18:23 8:58
8/31/2017 Run   Easy 8.0 mi 1:13:58 9:15
8/28/2017 Run   Easy 5.0 mi 46:42 9:21
8/23/2017 Run   Easy 5.0 mi 43:54 8:47
8/21/2017 Run   Easy 1.0 mi 9:30 9:09
8/18/2017 Run   Easy 3.2 mi 29:00 9:04
8/17/2017 Run   Easy 8.0 mi 1:11:35 8:55
8/14/2017 Run   Recovery 3.2 mi 30:09 9:22
8/11/2017 Run   Recovery 3.3 mi 30:24 9:18
8/10/2017 Run   Easy 6.8 mi 1:00:01 8:48
8/8/2017 Run   Easy 4.0 mi 37:10 9:18
8/3/2017 Run   Easy 5.5 mi 50:38 9:12
7/31/2017 Run   Easy 4.0 mi 38:16 9:35
7/28/2017 Run   Easy 5.2 mi 45:40 8:53
7/27/2017 Run   Easy 5.0 mi 45:11 9:03
7/23/2017 Run   Easy 1.2 mi 10:58 9:18
7/22/2017 Run   Recovery 4.8 mi 44:28 9:20
7/19/2017 Run   Recovery 4.0 mi 37:06 9:17
7/17/2017 Run   Easy 6.0 mi 53:02 8:48
7/10/2017 Run   Easy 6.2 mi 56:47 9:14
7/7/2017 Run   Easy 2.1 mi 18:46 8:57
7/5/2017 Run   Easy 6.9 mi 1:00:40 8:52
7/2/2017 Run   Easy 0.9 mi 7:58 8:51
7/2/2017 Run   Easy 1.0 mi 8:41 8:36
7/1/2017 Run   Easy 4.1 mi 35:44 8:50
6/30/2017 Run   Easy 4.0 mi 35:20 8:51
6/28/2017 Run   Easy 3.3 mi 30:48 9:27
6/26/2017 Run   Easy 6.0 mi 53:47 8:57
6/24/2017 Run   Easy 1.2 mi 10:15 8:33
6/22/2017 Run   Easy 4.1 mi 36:47 8:55
6/19/2017 Run   Easy 4.6 mi 42:06 9:06
6/14/2017 Run   Easy 5.0 mi 46:39 9:17
6/12/2017 Run   Easy 4.0 mi 38:01 9:31
6/9/2017 Run   Easy 3.1 mi 27:58 9:07
6/7/2017 Run   Easy 6.0 mi 52:15 8:40
6/5/2017 Run   Easy 3.7 mi 34:58 9:28
6/2/2017 Run   Easy 4.1 mi 36:52 8:55
5/31/2017 Run   Easy 6.2 mi 55:44 9:03
5/29/2017 Run   Easy 5.1 mi 46:59 9:11
5/26/2017 Run   Easy 4.1 mi 36:29 8:49
5/24/2017 Run   Easy 6.1 mi 51:28 8:30
5/23/2017 Run   Easy 4.0 mi 35:19 8:50
5/16/2017 Run   Easy 2.1 mi 18:16 8:53
5/14/2017 Run   Recovery 4.9 mi 45:28 9:22
5/12/2017 Run   Recovery 1.0 mi 9:01 9:01
5/10/2017 Run   Recovery 2.5 mi 23:55 9:39
5/8/2017 Run   Easy 4.1 mi 36:06 8:45
5/7/2017 Run   Recovery 2.5 mi 23:46 9:31
5/4/2017 Run   Recovery 2.0 mi 18:48 9:25
5/2/2017 Run   Easy 4.1 mi 35:52 8:42
4/30/2017 Run   Easy 2.8 mi 26:22 9:25
4/27/2017 Run   Easy 3.1 mi 28:15 9:14
4/25/2017 Run   Easy 4.0 mi 35:25 8:52
4/23/2017 Run   Easy 3.0 mi 26:10 8:40
4/21/2017 Run   Easy 3.2 mi 28:26 8:54
4/18/2017 Run   Easy 3.0 mi 26:46 8:56
4/16/2017 Run   Easy 2.0 mi 19:12 9:31
4/14/2017 Run   Easy 2.1 mi 17:40 8:38
4/13/2017 Run   Easy 4.0 mi 35:26 8:52
4/11/2017 Run   Easy 2.0 mi 18:45 9:17
4/8/2017 Run   Easy 3.4 mi 29:04 8:29
4/6/2017 Run   Easy 3.1 mi 27:21 8:55
4/4/2017 Run   Easy 3.1 mi 27:46 8:53
4/1/2017 Run   Easy 4.0 mi 35:56 8:58
3/30/2017 Run   Easy 1.6 mi 13:26 8:37
3/28/2017 Run   Easy 2.3 mi 19:57 8:53
3/23/2017 Run
4.68 Summer Lake
 Easy 4.7 mi 40:35 8:41
3/22/2017 Run   Easy 1.4 mi 12:01 8:55
3/20/2017 Run   Easy 2.1 mi 18:39 8:53
3/18/2017 Run   Easy 5.1 mi 44:20 8:40
3/16/2017 Run   Easy 3.3 mi 30:01 9:06
3/14/2017 Run   Easy 2.1 mi 19:09 9:08
3/12/2017 Run   Easy 1.0 mi 9:01 9:01
3/10/2017 Run   Easy 2.1 mi 19:29 9:17
3/8/2017 Run   Easy 4.5 mi 39:00 8:40
3/7/2017 Run   Easy 3.4 mi 29:34 8:41
3/4/2017 Run   Easy 2.1 mi 18:44 8:56
3/1/2017 Run   Easy 3.4 mi 30:47 8:57
2/27/2017 Run   Easy 3.0 mi 26:16 8:46
2/26/2017 Run   Easy 1.0 mi 9:01 9:01
2/24/2017 Run   Easy 3.1 mi 29:03 9:17
2/22/2017 Run   Easy 4.0 mi 34:54 8:44
2/20/2017 Run   Easy 2.0 mi 19:11 9:36
2/18/2017 Run   Easy 1.0 mi 9:01 9:02
2/16/2017 Run   Easy 1.6 mi 14:21 9:05
2/13/2017 Run   Easy 3.0 mi 26:17 8:46
2/11/2017 Run   Long 5.6 mi 49:24 8:51
2/9/2017 Run   Easy 1.0 mi 9:16 9:16
2/5/2017 Run   Easy 1.2 mi 10:42 8:56
2/3/2017 Run   Easy 1.0 mi 9:30 9:31
2/2/2017 Run   Easy 1.5 mi 13:56 9:18
1/31/2017 Run   Easy 3.0 mi 26:55 8:59
1/27/2017 Run   Easy 1.0 mi 9:15 9:15
1/23/2017 Run   Easy 1.5 mi 13:38 9:06
1/21/2017 Run   Long 5.1 mi 46:35 9:10
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