| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/15/2019 |
Run |
|
Easy |
5.0 mi |
47:05 |
9:23 |
 |
| 11/27/2019 |
Run |
|
Easy |
3.4 mi |
31:46 |
9:16 |
|
| 11/17/2019 |
Run |
|
Easy |
3.1 mi |
29:52 |
9:37 |
|
| 11/10/2019 |
Run |
|
Easy |
3.5 mi |
32:17 |
9:20 |
|
| 10/24/2019 |
Run |
|
Easy |
2.7 mi |
25:00 |
9:18 |
|
| 10/13/2019 |
Run |
|
Easy |
4.1 mi |
37:18 |
9:12 |
|
| 10/11/2019 |
Run |
|
Easy |
2.7 mi |
24:47 |
9:17 |
|
| 10/5/2019 |
Run |
|
Easy |
3.5 mi |
32:57 |
9:32 |
|
| 7/12/2019 |
Run |
|
Race |
13.8 mi |
2:06:13 |
9:11 |
|
| 7/2/2019 |
Run |
|
Easy |
3.5 mi |
32:32 |
9:20 |
|
| 6/28/2019 |
Run |
|
Easy |
3.5 mi |
33:15 |
9:34 |
|
| 6/26/2019 |
Run |
|
Easy |
7.0 mi |
1:06:53 |
9:31 |
|
| 6/24/2019 |
Run |
|
Easy |
3.5 mi |
33:25 |
9:40 |
|
| 6/18/2019 |
Run |
|
Easy |
3.5 mi |
31:57 |
9:10 |
|
| 6/14/2019 |
Run |
|
Easy |
5.2 mi |
46:43 |
8:58 |
|
| 6/12/2019 |
Run |
|
Easy |
6.0 mi |
54:54 |
9:06 |
|
| 6/10/2019 |
Run |
|
Easy |
3.4 mi |
33:27 |
9:46 |
|
| 6/8/2019 |
Run |
|
Easy |
8.8 mi |
1:20:05 |
9:07 |
|
| 6/5/2019 |
Run |
|
Easy |
3.5 mi |
33:09 |
9:29 |
|
| 6/1/2019 |
Run |
|
Long |
12.0 mi |
1:50:59 |
9:17 |
|
| 5/30/2019 |
Run |
|
Easy |
3.3 mi |
30:56 |
9:30 |
|
| 5/28/2019 |
Run |
|
Easy |
4.1 mi |
39:22 |
9:34 |
|
| 5/26/2019 |
Run |
|
Easy |
7.0 mi |
1:07:39 |
9:44 |
|
| 5/23/2019 |
Run |
|
Easy |
4.0 mi |
38:06 |
9:26 |
|
| 5/20/2019 |
Run |
|
Recovery |
2.7 mi |
26:17 |
9:49 |
|
| 5/18/2019 |
Run |
|
Easy |
2.7 mi |
25:20 |
9:25 |
|
| 5/17/2019 |
Run |
|
Easy |
6.3 mi |
59:08 |
9:20 |
|
| 5/13/2019 |
Run |
|
Easy |
2.8 mi |
25:39 |
9:12 |
|
| 5/9/2019 |
Run |
|
Easy |
2.6 mi |
23:47 |
9:07 |
|
| 4/27/2019 |
Run |
|
Easy |
3.1 mi |
29:25 |
9:26 |
|
| 4/25/2019 |
Run |
|
Easy |
4.2 mi |
38:03 |
9:11 |
|
| 4/22/2019 |
Run |
|
Easy |
4.2 mi |
37:00 |
8:55 |
|
| 4/15/2019 |
Run |
|
Easy |
3.5 mi |
31:15 |
8:53 |
|
| 4/12/2019 |
Run |
|
Easy |
3.0 mi |
27:19 |
9:07 |
|
| 4/10/2019 |
Run |
|
Easy |
4.1 mi |
38:32 |
9:30 |
|
| 4/7/2019 |
Run |
|
Easy |
6.9 mi |
1:03:10 |
9:14 |
|
| 4/4/2019 |
Run |
|
Easy |
6.4 mi |
57:43 |
9:02 |
|
| 4/2/2019 |
Run |
|
Easy |
1.4 mi |
11:13 |
8:19 |
|
| 3/30/2019 |
Run |
|
Easy |
2.7 mi |
24:36 |
9:11 |
|
| 3/28/2019 |
Run |
|
Easy |
5.0 mi |
46:27 |
9:18 |
|
| 3/26/2019 |
Run |
|
Easy |
4.0 mi |
35:02 |
8:46 |
|
| 3/24/2019 |
Run |
|
Long |
11.1 mi |
1:39:26 |
9:00 |
|
| 3/22/2019 |
Run |
|
Easy |
5.0 mi |
44:15 |
8:52 |
|
| 3/20/2019 |
Run |
|
Easy |
2.7 mi |
24:17 |
9:02 |
|
| 3/18/2019 |
Run |
|
Easy |
3.0 mi |
28:16 |
9:26 |
|
| 3/16/2019 |
Run |
|
Easy |
3.5 mi |
30:13 |
8:40 |
|
| 3/14/2019 |
Run |
|
Easy |
2.0 mi |
16:42 |
8:22 |
|
| 3/12/2019 |
Run |
|
Easy |
2.0 mi |
17:46 |
8:54 |
|
| 3/10/2019 |
Run |
|
Easy |
3.5 mi |
30:42 |
8:48 |
|
| 3/8/2019 |
Run |
|
Easy |
3.0 mi |
27:39 |
9:13 |
|
| 3/6/2019 |
Run |
|
Easy |
2.7 mi |
24:08 |
9:01 |
|
| 3/4/2019 |
Run |
|
Easy |
3.0 mi |
28:14 |
9:25 |
|
| 3/2/2019 |
Run |
|
Long |
11.3 mi |
1:41:22 |
9:01 |
|
| 2/28/2019 |
Run |
|
Easy |
4.0 mi |
35:48 |
8:57 |
|
| 2/26/2019 |
Run |
|
Easy |
4.0 mi |
34:48 |
8:42 |
|
| 2/22/2019 |
Run |
|
Easy |
4.0 mi |
35:33 |
8:54 |
|
| 2/20/2019 |
Run |
|
Easy |
3.0 mi |
25:32 |
8:31 |
|
| 2/19/2019 |
Run |
|
Easy |
2.7 mi |
22:17 |
8:19 |
|
| 2/18/2019 |
Run |
|
Easy |
3.5 mi |
31:29 |
8:59 |
|
| 2/16/2019 |
Run |
|
Easy |
1.2 mi |
10:46 |
9:12 |
|
| 2/14/2019 |
Run |
|
Easy |
3.0 mi |
27:24 |
9:09 |
|
| 2/12/2019 |
Run |
|
Easy |
3.0 mi |
24:09 |
8:04 |
|
| 2/10/2019 |
Run |
|
Long |
10.1 mi |
1:29:41 |
8:56 |
|
| 2/8/2019 |
Run |
|
Easy |
3.1 mi |
28:30 |
9:12 |
|
| 2/6/2019 |
Run |
|
Easy |
5.0 mi |
45:35 |
9:06 |
|
| 2/4/2019 |
Run |
|
Easy |
3.1 mi |
27:59 |
9:00 |
|
| 2/2/2019 |
Run |
|
Easy |
1.2 mi |
9:59 |
8:28 |
|
| 1/31/2019 |
Run |
|
Easy |
4.0 mi |
34:13 |
8:34 |
|
| 1/29/2019 |
Run |
|
Easy |
4.0 mi |
35:42 |
8:56 |
|
| 1/27/2019 |
Run |
|
Easy |
8.3 mi |
1:15:07 |
9:05 |
|
| 1/25/2019 |
Run |
|
Easy |
1.2 mi |
9:42 |
8:09 |
|
|