Notes
This morning i woke up sore and stiff but still made it to the gym. I would of ran outside since it is 60 degrees, but my watch was dead and i have been on a good roll with the treadmill.
7:38
15:06 - 7:28
22:29 - 7:23
29:47 - 7:18
36:59 - 7:12
44:05 - 7:06
51:00 - 7:05
57:16 - 6:15