Notes
Tonight i was a bit tired so i went straight from Cryo to the gym. It was extremely packed and literally was only a few parking spots left. I guess a lot of people go to the gym when the temps drop below 0 degrees. lol I decided to do more of a full upper body routine tonight instead of just focusing on one or two muscles. Im sure i left some stuff out as i was bouncing around alot trying to find free equipment to use. Not a bad workout for not using any pump or pre-workout tonight.