Notes
This run went better than expected. It was tough, dont get me wrong. I was super thirsty and deydrated already by mile 4. The weather was mid to high 40's and a slight 8 mph wind. The legs were tired per usual and the pain in my glute wasnt too bad. I just felt heavy was the main issue and my hydration was poor. I ran all around the neighborhood and even ventured over to John Champ High School and ran few laps around their outdoor track which i found to be unlocked and opened. It was a pleasure to run on that and they also had a working water fountain which was a savior.
The first fiew miles were slow at just over 8 minute pace and then they started averaging 7:40's