Notes
This morning i was going to try and run but something was telling me to hold off another day or so and rest. So i opted for a ride in the cold weather on the trainer. I was sore and had a bit of a rash from all the riding this week but still got out and had a solid and tiring ride. The last 10 miles was the toughest as my quads were exhausted and i was surprisingly dehydrated from sweating so much even in almost freezing temps. t
his was another ride where i tried to not look at my app at all and pay attention to pay or distance.