Notes
This run was decent this morning. I was a little tight but otherwise felt pretty decent. Its always hot and stuffy running inside but i managed the pacing well. The pace started at 7.9 mph and gradually picked up.
7:44
15:20 - 7:36
22:50 - 7:30
30:14 - 7:24
37:33 - 7:19
44:44 - 7:11
51:43 - 6:59
57:55 - 6:12