| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/9/2018 |
Run |
Sterling run |
Easy |
7.0 mi |
53:23 |
7:38 |
 |
| 8/26/2018 |
Bike |
Sterling run |
Easy |
23.0 mi |
1:25:09 |
3:43 |
|
| 8/25/2018 |
Bike |
Sterling run |
Easy |
25.0 mi |
1:32:11 |
3:42 |
|
| 8/18/2018 |
Bike |
Sterling run |
Easy |
25.0 mi |
1:31:55 |
3:41 |
|
| 8/17/2018 |
Bike |
Sterling run |
Easy |
20.0 mi |
1:14:40 |
3:44 |
|
| 8/16/2018 |
Bike |
Sterling run |
Easy |
20.0 mi |
1:12:50 |
3:39 |
|
| 8/15/2018 |
Bike |
Sterling run |
Easy |
20.0 mi |
1:13:20 |
3:40 |
|
| 8/14/2018 |
Bike |
Sterling run |
Easy |
21.0 mi |
1:19:11 |
3:47 |
|
| 8/13/2018 |
Bike |
Sterling run |
Easy |
22.0 mi |
1:21:39 |
3:43 |
|
| 8/12/2018 |
Bike |
Sterling run |
Easy |
25.0 mi |
|
|
|
| 6/5/2018 |
Run |
Sterling run |
Easy |
4.5 mi |
38:50 |
8:38 |
|
| 6/4/2018 |
Run |
Sterling run |
Easy |
6.0 mi |
48:02 |
8:01 |
|
| 6/3/2018 |
Run |
Sterling run |
Easy |
7.0 mi |
54:19 |
7:46 |
|
| 6/2/2018 |
Run |
Sterling run |
Easy |
8.0 mi |
1:04:09 |
8:02 |
|
| 6/1/2018 |
Run |
Sterling run |
Easy |
7.0 mi |
54:48 |
7:50 |
|
| 5/31/2018 |
Run |
Sterling run |
Easy |
7.0 mi |
56:03 |
8:01 |
|
| 5/30/2018 |
Run |
Sterling run |
Easy |
7.0 mi |
54:29 |
7:47 |
|
| 5/29/2018 |
Run |
Sterling run |
Easy |
7.5 mi |
1:00:03 |
8:01 |
|
| 5/27/2018 |
Run |
Sterling run |
Easy |
1.3 mi |
|
|
|
| 5/25/2018 |
Run |
Sterling run |
Easy |
7.5 mi |
54:02 |
7:13 |
|
| 5/24/2018 |
Run |
Sterling run |
Easy |
7.0 mi |
52:47 |
7:33 |
|
| 5/23/2018 |
Run |
Sterling run |
Easy |
7.0 mi |
52:28 |
7:30 |
|
| 5/22/2018 |
Run |
Sterling run |
Easy |
7.0 mi |
53:40 |
7:40 |
|
| 5/21/2018 |
Run |
Sterling run |
Easy |
7.5 mi |
59:21 |
7:55 |
|
| 5/19/2018 |
Run |
Sterling run |
Easy |
8.0 mi |
1:02:20 |
7:48 |
|
| 5/18/2018 |
Run |
Sterling run |
Easy |
7.0 mi |
55:26 |
7:56 |
|
| 5/17/2018 |
Run |
Sterling run |
Easy |
7.0 mi |
54:18 |
7:46 |
|
| 5/16/2018 |
Run |
Sterling run |
Easy |
7.0 mi |
54:01 |
7:43 |
|
| 5/15/2018 |
Run |
Sterling run |
Easy |
7.0 mi |
57:50 |
8:16 |
|
| 5/14/2018 |
Run |
Sterling run |
Easy |
7.0 mi |
55:10 |
7:53 |
|
| 5/11/2018 |
Run |
Sterling run |
Easy |
7.0 mi |
53:07 |
7:36 |
|
| 5/10/2018 |
Run |
Sterling run |
Easy |
7.0 mi |
53:40 |
7:40 |
|
| 5/9/2018 |
Run |
Sterling run |
Easy |
7.0 mi |
54:40 |
7:49 |
|
| 5/8/2018 |
Run |
Sterling run |
Easy |
7.0 mi |
54:55 |
7:51 |
|
| 5/7/2018 |
Run |
Sterling run |
Easy |
7.0 mi |
56:06 |
8:01 |
|
| 5/5/2018 |
Run |
Sterling run |
Easy |
8.0 mi |
1:01:25 |
7:41 |
|
| 5/4/2018 |
Run |
Sterling run |
Easy |
7.0 mi |
56:48 |
8:07 |
|
| 5/3/2018 |
Run |
Sterling run |
Easy |
7.0 mi |
54:35 |
7:48 |
|
| 5/2/2018 |
Run |
Sterling run |
Easy |
7.0 mi |
56:01 |
8:01 |
|
| 5/1/2018 |
Run |
Sterling run |
Easy |
7.0 mi |
56:13 |
8:02 |
|
| 4/13/2018 |
Run |
Sterling run |
Easy |
7.5 mi |
1:02:17 |
8:19 |
|
| 4/6/2018 |
Run |
Sterling run |
Easy |
7.0 mi |
1:03:27 |
9:04 |
|
| 4/5/2018 |
Run |
Sterling run |
Easy |
7.0 mi |
59:37 |
8:31 |
|
| 3/22/2018 |
Run |
Sterling run |
Easy |
6.5 mi |
56:23 |
8:41 |
|
| 3/21/2018 |
Run |
Sterling run |
Easy |
3.5 mi |
|
|
|
| 2/26/2018 |
Run |
Sterling run |
Easy |
7.0 mi |
1:00:03 |
8:35 |
|
| 2/21/2018 |
Run |
Sterling run |
Easy |
7.0 mi |
58:09 |
8:19 |
|
| 2/20/2018 |
Run |
Sterling run |
Easy |
7.0 mi |
59:01 |
8:26 |
|
| 2/16/2018 |
Run |
Sterling run |
Easy |
7.0 mi |
1:01:11 |
8:45 |
|
| 2/15/2018 |
Run |
Sterling run |
Easy |
7.0 mi |
58:33 |
8:22 |
|
| 1/29/2018 |
Run |
Sterling run |
Easy |
7.0 mi |
58:11 |
8:19 |
|
| 1/28/2018 |
Run |
Sterling run |
Easy |
7.3 mi |
57:44 |
7:55 |
|
| 1/27/2018 |
Run |
Sterling run |
Easy |
7.7 mi |
1:00:08 |
7:49 |
|
| 1/26/2018 |
Run |
Sterling run |
Easy |
7.0 mi |
55:13 |
7:54 |
|
| 1/25/2018 |
Run |
Sterling run |
Easy |
7.0 mi |
55:14 |
7:54 |
|
| 1/24/2018 |
Run |
Sterling run |
Easy |
7.0 mi |
56:39 |
8:06 |
|
| 1/23/2018 |
Run |
Sterling run |
Easy |
7.0 mi |
56:40 |
8:06 |
|
| 1/14/2018 |
Run |
Sterling run |
Easy |
6.5 mi |
51:17 |
7:54 |
|
| 1/13/2018 |
Run |
Sterling run |
Easy |
7.0 mi |
57:50 |
8:16 |
|
| 1/12/2018 |
Run |
Sterling run |
Easy |
6.5 mi |
52:07 |
8:02 |
|
| 1/11/2018 |
Run |
Sterling run |
Easy |
7.0 mi |
55:46 |
7:58 |
|
| 1/4/2018 |
Run |
Sterling run |
Easy |
6.5 mi |
55:27 |
8:32 |
|
| 12/31/2017 |
Run |
Sterling run |
Easy |
7.0 mi |
59:04 |
8:27 |
|
| 12/29/2017 |
Run |
Sterling run |
Easy |
6.5 mi |
54:22 |
8:22 |
|
| 12/27/2017 |
Run |
Sterling run |
Easy |
6.5 mi |
52:34 |
8:06 |
|
| 12/22/2017 |
Run |
Sterling run |
Easy |
7.0 mi |
55:18 |
7:54 |
|
| 12/21/2017 |
Run |
Sterling run |
Easy |
7.0 mi |
54:30 |
7:48 |
|
| 12/20/2017 |
Run |
Sterling run |
Easy |
6.5 mi |
50:04 |
7:43 |
|
| 12/19/2017 |
Run |
Sterling run |
Easy |
6.5 mi |
51:11 |
7:53 |
|
| 12/18/2017 |
Run |
Sterling run |
Easy |
7.0 mi |
55:20 |
7:55 |
|
| 12/15/2017 |
Run |
Sterling run |
Easy |
7.0 mi |
54:14 |
7:45 |
|
| 12/14/2017 |
Run |
Sterling run |
Easy |
7.0 mi |
55:15 |
7:54 |
|
| 12/13/2017 |
Run |
Sterling run |
Easy |
7.0 mi |
56:02 |
8:01 |
|
| 12/12/2017 |
Run |
Sterling run |
Easy |
7.0 mi |
55:19 |
7:55 |
|
| 12/11/2017 |
Run |
Sterling run |
Easy |
7.0 mi |
55:25 |
7:55 |
|
| 12/9/2017 |
Run |
Sterling run |
Easy |
8.0 mi |
1:01:02 |
7:38 |
|
| 12/8/2017 |
Run |
Sterling run |
Easy |
7.0 mi |
55:45 |
7:58 |
|
| 12/7/2017 |
Run |
Sterling run |
Easy |
7.0 mi |
53:02 |
7:35 |
|
| 12/6/2017 |
Run |
Sterling run |
Easy |
7.0 mi |
54:45 |
7:50 |
|
| 12/5/2017 |
Run |
Sterling run |
Easy |
7.0 mi |
54:02 |
7:44 |
|
| 12/4/2017 |
Run |
Sterling run |
Easy |
7.0 mi |
55:20 |
7:55 |
|
| 12/1/2017 |
Run |
Sterling run |
Easy |
7.0 mi |
54:09 |
7:45 |
|
| 11/30/2017 |
Run |
Sterling run |
Easy |
7.0 mi |
54:02 |
7:44 |
|
| 11/29/2017 |
Run |
Sterling run |
Easy |
7.0 mi |
53:49 |
7:42 |
|
| 11/28/2017 |
Run |
Sterling run |
Easy |
7.0 mi |
56:02 |
8:01 |
|
| 11/27/2017 |
Run |
Sterling run |
Easy |
7.0 mi |
56:02 |
8:01 |
|
| 11/18/2017 |
Run |
Sterling run |
Easy |
7.0 mi |
50:45 |
7:15 |
|
| 11/17/2017 |
Run |
Sterling run |
Easy |
7.0 mi |
53:15 |
7:37 |
|
| 11/16/2017 |
Run |
Sterling run |
Easy |
7.0 mi |
55:05 |
7:53 |
|
| 11/15/2017 |
Run |
Sterling run |
Easy |
6.0 mi |
47:42 |
7:57 |
|
| 11/14/2017 |
Run |
Sterling run |
Easy |
7.0 mi |
56:33 |
8:05 |
|
| 11/13/2017 |
Run |
Sterling run |
Easy |
7.0 mi |
54:10 |
7:45 |
|
| 11/11/2017 |
Run |
Sterling run |
Easy |
7.0 mi |
56:01 |
8:01 |
|
| 11/9/2017 |
Run |
Sterling run |
Easy |
5.0 mi |
45:02 |
9:01 |
|
| 11/8/2017 |
Run |
Sterling run |
Easy |
5.0 mi |
44:27 |
8:54 |
|
| 11/7/2017 |
Run |
Sterling run |
Easy |
6.0 mi |
51:09 |
8:32 |
|
| 11/1/2017 |
Run |
Sterling run |
Easy |
6.0 mi |
46:55 |
7:50 |
|
| 10/31/2017 |
Run |
Sterling run |
Easy |
6.0 mi |
47:48 |
7:58 |
|
| 10/30/2017 |
Run |
Sterling run |
Easy |
6.0 mi |
48:40 |
8:07 |
|
| 10/28/2017 |
Run |
Sterling run |
Easy |
7.6 mi |
56:03 |
7:23 |
|
|